Today
Kung fu/ 2 hours
OFF
Kung fu/ 2 hours
OFF
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A Baker's dozen
- Thread starter Bakerboy
- Start date
Quick, grab the pebble from his hand!
- Joined
- Jul 13, 2004
- Messages
- 32,369
- Reaction score
- 2,936
- Points
- 0
- Age
- 54
- Location
- In a van, down by the river...
He said grab the pebble from his hand!
Today
Wake up
Yoga/ 45 min
Later
Dynamic warm up
Rollouts (standing) x 5/ birddogs x 3
1) Deadlifts RI full recovery
Warm up
225 x 10, 275 x 8, 315 x 5
2) BB split squats RI 60 sec
205- 3 x 12
3) a) Flat bench RI 60 sec
185- 3 x 12
b) Reverse fly's
25's x 12, 10, 8
4) a) Dips RI 60 sec
BW + 65, 55, 45
3 x 12
b) Chin ups
BW + 65, 55, 45
3 x 12, 10, 10
Stretch
Death. I was tanked after the split squats. I haven't done dips in a long time so I wasn't sure how they would feel- but i had no problems.
Wake up
Yoga/ 45 min
Later
Dynamic warm up
Rollouts (standing) x 5/ birddogs x 3
1) Deadlifts RI full recovery
Warm up
225 x 10, 275 x 8, 315 x 5
2) BB split squats RI 60 sec
205- 3 x 12
3) a) Flat bench RI 60 sec
185- 3 x 12
b) Reverse fly's
25's x 12, 10, 8
4) a) Dips RI 60 sec
BW + 65, 55, 45
3 x 12
b) Chin ups
BW + 65, 55, 45
3 x 12, 10, 10
Stretch
Death. I was tanked after the split squats. I haven't done dips in a long time so I wasn't sure how they would feel- but i had no problems.
- Joined
- Apr 14, 2006
- Messages
- 5,955
- Reaction score
- 11
- Points
- 0
- Location
- Anywhere, everywhere, nowhere....
Wowsers. Those split squats are awesome Bakerbobo. 
Nice werkout.
Nice werkout.
Great workout!
katt
Registered
Nice job BB!
- Joined
- Jul 26, 2005
- Messages
- 14,833
- Reaction score
- 1,676
- Points
- 113
- Age
- 44
- Location
- In my imagination.
You are a champion to do squats after deadlift. Nice numbers also.
BB.. How many yoga poses do you work through in that 45minutes? And which ones do you focus on the most?
A big +1 on that! Jesus BB, you = animal!
Again I HAVE to know what you back squat? I did like 455 over the winter and I dont normally mess with that much weight on split squats, I think its more of a balance issue than anything, but I sure am interested!
Hi guys. I'm so busy this week so I haven't had time to post...
DD- I don't have a huge back squat- the most I have ever done was 325 x 3
and a front squat of 255 x 3. For some reason I find split squats easier- but I do a lot of unilateral leg work so I guess this makes sense.
fUnc17- I don't have a set routine. I have a book that has all the hatha poses you can think of and then some and sometimes I do a section in that. I mix a lot of things together too- like my shaolin stretching with yoga. I try to focus on specific things/ areas that are tight- in general you can get a lot done in 45 min if you keep moving... I also do yoga as part of my cool down.
DD- I don't have a huge back squat- the most I have ever done was 325 x 3
and a front squat of 255 x 3. For some reason I find split squats easier- but I do a lot of unilateral leg work so I guess this makes sense.
fUnc17- I don't have a set routine. I have a book that has all the hatha poses you can think of and then some and sometimes I do a section in that. I mix a lot of things together too- like my shaolin stretching with yoga. I try to focus on specific things/ areas that are tight- in general you can get a lot done in 45 min if you keep moving... I also do yoga as part of my cool down.
- Joined
- Jul 13, 2004
- Messages
- 32,369
- Reaction score
- 2,936
- Points
- 0
- Age
- 54
- Location
- In a van, down by the river...
Unless your crotch is hurting too, where the hell are the workouts? 
katt
Registered
ok BB,,, looks like doms is goin' to open a can of woop ass on you!!
Today
Early
Tai chi/ 1 hour
Later
Dynamic warm up
V- ups (with medicine ball) x 20/ side planks x 3
1) a) Front squat RI 60 sec
Warm up
235- 3 x 12
b) Incline bench rows
75's- 3 x 12
c) One- arm incline bench press
75's- 3 x 10
2) a) Single leg RDL's RI 60 sec
75's- 3 x 12
b) L Pullups
BW - 3 x 15
c) Pushups- with two hands on a basketball, feet elevated on a bench
BW- 3 x 25
Stretch
I missed my Tuesday workout. So today I got my ass in gear. Thanks for the
DOMS. 
Early
Tai chi/ 1 hour
Later
Dynamic warm up
V- ups (with medicine ball) x 20/ side planks x 3
1) a) Front squat RI 60 sec
Warm up
235- 3 x 12
b) Incline bench rows
75's- 3 x 12
c) One- arm incline bench press
75's- 3 x 10
2) a) Single leg RDL's RI 60 sec
75's- 3 x 12
b) L Pullups
BW - 3 x 15
c) Pushups- with two hands on a basketball, feet elevated on a bench
BW- 3 x 25
Stretch
I missed my Tuesday workout. So today I got my ass in gear. Thanks for the
DOMS.
- Joined
- Apr 14, 2006
- Messages
- 5,955
- Reaction score
- 11
- Points
- 0
- Location
- Anywhere, everywhere, nowhere....
Cool workout Bakerbabba.
Always full of inventive ideas. The 3 x25 rep basketball pushups is a cool idea. 235 Front squats is impressive.
Always full of inventive ideas. The 3 x25 rep basketball pushups is a cool idea. 235 Front squats is impressive.
Well done. Those pushups sound intense!
goob- Yeah I love pushups. I haven't done them with a basketball in a long time- a tricep killer.
fuki- I think you are right! It felt like a PR.
Py- True story.
Today-
Kung fu/ 2 hours
fuki- I think you are right! It felt like a PR.
Py- True story.
Today-
Kung fu/ 2 hours
Today
Wake up
Tai chi/ 1 hour (outside)
Later
Dynamic warm up
Rollouts (standing) x 6/ birddogs x 3
1) Deadlifts RI full recovery
Warm up
225 x 8, 275 x 5, 315 x 4, 365 x 3, 375 x 2
2) BB step ups RI full recovery
225- 3 x 8
3) a) Flat bench RI 90 sec
205- 3 x 8
b) Reverse fly's
25's- 3 x 8 (holding for a three count at top)
4) a) Dips RI 90 sec
BW + 45 (8 second tempo on every second rep)
3 x 8
b) Chin ups (8 second tempo on every second rep)
BW- until I completed 50 reps
Stretch
I am so beat. Need to eat, stretch a little more and then take a nap.
Wake up
Tai chi/ 1 hour (outside)
Later
Dynamic warm up
Rollouts (standing) x 6/ birddogs x 3
1) Deadlifts RI full recovery
Warm up
225 x 8, 275 x 5, 315 x 4, 365 x 3, 375 x 2
2) BB step ups RI full recovery
225- 3 x 8
3) a) Flat bench RI 90 sec
205- 3 x 8
b) Reverse fly's
25's- 3 x 8 (holding for a three count at top)
4) a) Dips RI 90 sec
BW + 45 (8 second tempo on every second rep)
3 x 8
b) Chin ups (8 second tempo on every second rep)
BW- until I completed 50 reps
Stretch
I am so beat. Need to eat, stretch a little more and then take a nap.