• Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!

A Baker's dozen

whoa, big step ups, that is crazy!
 
Nap, oh nap sounds so good!

Thats alot of weight for step ups, nice work.
 
Great w/o Brother BB!!! Hope all is well!!!
 
Today

Yoga
45 min

Later

Dynamic warm up

1) a) SLDL RI 90 sec
warmup
225 x 8, 255- 2 x 8, (off a platform)
b) Handstand push ups (free standing)
3 x 8 (+ 10 lbs) ankle weights

2) a) Lunges RI 90 sec
60 x 8, 70- 2 x 8 (each leg)
b) Chinups
BW + 45 3 x 10, 8, 8

3) a) Twisting crunches
with 45- 3 x 20
b) Rollouts (standing)
7, 5, 5

4 a) Straight leg raise holds on floor (60 sec) x 3
b) Straight leg raises to head 3 x 8 (with 10 lb ankle weights, hanging from pullup bar)

5) a) Fallouts RI 90 sec
BW + 55 (inside backpack) 3 x 8
b) BW rows + 55 (inside backpack) 3 x 8

Stretch

My goal for next Tuesdays workout is to lift the same weight as today but with shorter rest intervals. :)
 
Nice workout, Bakerboy!
 
Crazy ass workout!

Handstand push-up = cool as f**K. Great ideas.

I was wondering what fall-out's were too, I take they're not the involuntary exersice I perform every weekend while drunk tthen???
 
Nice work Bake.

Weighted hand stand pushups? Now you are just showing off...
 
Today

Tai chi (inside)
1 hour

katt- The thing that makes them tough is the stabilization factor which is my main reason for doing them. :)

Py- :laugh: I workout at home so I have no one to impress. A few times in the park I have gotten some strange looks because I do some weird things- like crawl (bear crawl) up and down stairs on my feet and hands... but I don't care anymore about what people think of me- I just do my thing and laugh off what I need to.
 
Bakerboy said:
A few times in the park I have gotten some strange looks because I do some weird things- like crawl (bear crawl) up and down stairs on my feet and hands... but I don't care anymore about what people think of me- I just do my thing and laugh off what I need to.
Click to expand...

I can imagine the kinds of looks you would get in a park. Does anyone ever stop to ask about what you're doing?
 
Haha I love that. Just goes to show the different mentalities of people. If i saw a grown man doing bear crawls n such, I'd assume, yah, he's training haha. I can relate, as someone who trains as well
If i was an average joe I'd just be like "WTF"
 
TT- A few people have asked what I was doing- to which I say "I'm training" then if they say- which they often do: "For what?" Then with a straight face I say "Life". Some people laugh. A few other people ask if what I am doing is a martial arts thing to which I say, "yes". For the most part people just look at me and smile or pretend they don't see me because it's too strange for them.

DontStop- Yeah. Well living in Edmonton I'm sure you know that many people use the outdoor steps to exercise- mostly U of A students and runners - who often do repeats. But running or walking up and down the stairs and crawling up and down is like two different worlds. :)
 
Do you find doing lunges with 60's are easy? But yet moving up a mear 10-20lbs makes it a butt load tougher?
 
katt- Living in the desert would kill me. In Canada it never gets super hot. :laugh:

TT and Arch- Hi guy's.

DD- Yeah. But step ups and bulgarians I find to be even worse.
 
Today

Early

Yoga/ 45 min

Later

Dynamic warm up

V- ups x 25/ low to high woodchops with 45lb plate - 20 x 3 (each side)

1) a) Front squat RI 90 sec
Warm up
245- 3 x 8 (with 3 second pause in the hole on every second rep)
b) Incline bench rows
75's- 3 x 8 (with 3 second pause at top on every second rep)
c) DB see saw incline bench press
75's- 3 x 8 (holding opposite arm raised in the air) this was brutal

2) a) Single leg RDL's RI 90 sec
75's- 3 x 8
b) Pullups
BW + 65, 55, 45- 3 x 8, (touching my chest to the bar and holding it there for as long as possible before lowering myself)
c) Diamond pushups
BW + 45- 25, 20, 18 out of gas by this point


Stretch

That was tough. I have two days off from weights which is good because I know I'm going to be super sore. :laugh:
 
Sore - yeah....

by the time I was reading the incline presses with the 3 second pause,,, I felt the burn !!!

Good thing you have two days off!
 
Keep up the variety in your exercises. It's fun to read.

I'm about ready to start those hand stand pushups :thumb:
 
those are some tough circuits. they look like the shit i was doing about 5 or 6 months ago. it is killer.
 
You must log in or register to reply here.
Back
Top