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A Baker's dozen
- Thread starter Bakerboy
- Start date
katt- 
ym- I'm sure you would love handstand pushups. Upside down training is so much fun.
P- Yeah, I have seen your circuits- not for the faint of heart...
DD- Yeah, I know you are a beast!
goob- You make a diamond with your hands- hands close together on the floor- they focus a lot of stress on your triceps. Google Image Result for http://www.shouyuliang.com/images/newsletter/v3n2/a4p1s.jpg
ym- I'm sure you would love handstand pushups. Upside down training is so much fun.
P- Yeah, I have seen your circuits- not for the faint of heart...
DD- Yeah, I know you are a beast!
goob- You make a diamond with your hands- hands close together on the floor- they focus a lot of stress on your triceps. Google Image Result for http://www.shouyuliang.com/images/newsletter/v3n2/a4p1s.jpg
^ 
Today
1.5 recovery ride (legs felt tight)
Yoga 45 min
Today
1.5 recovery ride (legs felt tight)
Yoga 45 min
Today
Kung fu/ 2 hours
It feels great to look forward to my kung fu sessions. My kung fu practice has made me enjoy lifting even more- I feel more aware of my movements. I love working hard and believing through dedication and perseverance and having a clear goal anything is possible. I feel a lot more balanced and relaxed when I keep up with my kung fu and tai chi practice. I feel a deep pleasure and power when doing my exercises. I feel alive and free like I did when I was a kid...
Kung fu/ 2 hours
It feels great to look forward to my kung fu sessions. My kung fu practice has made me enjoy lifting even more- I feel more aware of my movements. I love working hard and believing through dedication and perseverance and having a clear goal anything is possible. I feel a lot more balanced and relaxed when I keep up with my kung fu and tai chi practice. I feel a deep pleasure and power when doing my exercises. I feel alive and free like I did when I was a kid...
Today
Wake up
Yoga/ 45 min
Later
Dynamic warm up
Rollouts (standing) x 6,6,5 / side planks x 3
1) SL Deadlifts RI full recovery
Warm up
205 x 10, 225 x 8, 245 x 8
2) BB split squats RI 60 sec
225- 3 x 8
3) a) Flat bench RI 60 sec
205- 3 x 8
b) Reverse fly's
25's x 12, 10, 8
4) a) Dips RI 60 sec
BW + 75
3 x 8, 6, 5
b) Chin ups
BW- 20, 18, 15
Stretch
Ugh.
Wake up
Yoga/ 45 min
Later
Dynamic warm up
Rollouts (standing) x 6,6,5 / side planks x 3
1) SL Deadlifts RI full recovery
Warm up
205 x 10, 225 x 8, 245 x 8
2) BB split squats RI 60 sec
225- 3 x 8
3) a) Flat bench RI 60 sec
205- 3 x 8
b) Reverse fly's
25's x 12, 10, 8
4) a) Dips RI 60 sec
BW + 75
3 x 8, 6, 5
b) Chin ups
BW- 20, 18, 15
Stretch
Ugh.
- Joined
- Jul 26, 2005
- Messages
- 14,833
- Reaction score
- 1,676
- Points
- 113
- Age
- 44
- Location
- In my imagination.
Nice dips dude!
Captain- ty sir
JD- Likewise.
KelJu- Truth be told dips bother my shoulders if I do them too often so I don't do them that much anymore- but thanks.
DD- Good luck.
Tonight
Kung fu/ 2 hours
JD- Likewise.
KelJu- Truth be told dips bother my shoulders if I do them too often so I don't do them that much anymore- but thanks.
DD- Good luck.
Tonight
Kung fu/ 2 hours
Today
Early
Tai chi/ 1 hour
Later
Dynamic warm up
1) a) Back squats RI 60 sec
warmup with 135 x 20
225 x 15, 245 x 12, 265 x 10
b) Handstand push ups (free standing)
3 x 8 (+ 10 lbs) ankle weights
2) a) Single leg deadlifts RI 60 sec
60's x 8, 70's- 2 x 8 (each leg)
b) Pullups
BW- 20, 18, 15
3) a) Twisting crunches
with 45- 3 x 20
b) Rollouts (standing)
7, 6, 5
4 a) Straight leg raise holds on floor (60 sec) x 3
b) Straight leg raises to head 3 x 8 (with 10 lb ankle weights, hanging from pullup bar)
5) a) Fallouts RI 60 sec
BW + 55 (inside backpack) 3 x 8
b) BW rows + 55 (inside backpack) 3 x 8
Stretch
I think my squats are a PR. The last two for 10 were hard. If I did one more rep I think my form would have suffered. I want to get to the point where I can do handstand pushups with one hand raised and one one the ground those are brutal.
Early
Tai chi/ 1 hour
Later
Dynamic warm up
1) a) Back squats RI 60 sec
warmup with 135 x 20
225 x 15, 245 x 12, 265 x 10
b) Handstand push ups (free standing)
3 x 8 (+ 10 lbs) ankle weights
2) a) Single leg deadlifts RI 60 sec
60's x 8, 70's- 2 x 8 (each leg)
b) Pullups
BW- 20, 18, 15
3) a) Twisting crunches
with 45- 3 x 20
b) Rollouts (standing)
7, 6, 5
4 a) Straight leg raise holds on floor (60 sec) x 3
b) Straight leg raises to head 3 x 8 (with 10 lb ankle weights, hanging from pullup bar)
5) a) Fallouts RI 60 sec
BW + 55 (inside backpack) 3 x 8
b) BW rows + 55 (inside backpack) 3 x 8
Stretch
I think my squats are a PR.
The last two for 10 were hard. If I did one more rep I think my form would have suffered. I want to get to the point where I can do handstand pushups with one hand raised and one one the ground those are brutal.
katt
Registered
Geez.. B.. you're workouts always amaze me !
EXCELLENT w/o's Brother BB!!! Lookin strong as an Ox in here!!!
katt- ty
Acrh- thanks king kong.
Double D- It's mostly a balance thing- if I could do it while doing the splits- like jackie chan- that would be impressive!
Today
Kung fu/ 1 hour
I will go for an easy spin tonight to loosen up the legs some more, damn I hurt. lol
Acrh- thanks king kong.
Double D- It's mostly a balance thing- if I could do it while doing the splits- like jackie chan- that would be impressive!
Today
Kung fu/ 1 hour
I will go for an easy spin tonight to loosen up the legs some more, damn I hurt. lol
- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 39
Thanks Captain. 
I think we should get all the kiki's together to do the Ninja Warrior Challenge- cat's are natural ninjas.
I think we should get all the kiki's together to do the Ninja Warrior Challenge- cat's are natural ninjas.
If anybody could do that, itd be you, sir!
The step after that is obviously hanging weight off each leg as you do the splits...
katt
Registered
What's a Ninja Warrior Challenge????
fufu- If you build it we will come...
Gazmo- I have seen JC do a handstand pushup with the splits in one of his first American movies- it looks pretty cool.
katt- Play the youtube clip above: post #1250.
Gazmo- I have seen JC do a handstand pushup with the splits in one of his first American movies- it looks pretty cool.
katt- Play the youtube clip above: post #1250.
Today
Early
Yoga/ 45 min
Later
Dynamic warm up
V- ups + 10lbs x 20/ low to high woodchops with medicine ball - 20 x 3 (each side)
1) a) Front squat RI 60 sec
Warm up
245- 3 x 8 (with 3 second pause in the hole on every second rep)
b) Incline bench rows
75's- 3 x 8 (with 3 second pause at top on every second rep)
c) DB see saw incline bench press
75's- 3 x 8 (holding opposite arm raised in the air)
2) a) Single leg RDL's RI 60 sec
75's- 3 x 8
b) Pullups
BW + 65, 55, 45- 3 x 8, (touching my chest to the bar and pausing for as long as possible before lowering myself)
c) Diamond pushups
BW + 45- 3 x 20
Stretch
Pretty much the same as last week except I lowered my RI's. Next week I start 4 x 5. I'm excited.
Early
Yoga/ 45 min
Later
Dynamic warm up
V- ups + 10lbs x 20/ low to high woodchops with medicine ball - 20 x 3 (each side)
1) a) Front squat RI 60 sec
Warm up
245- 3 x 8 (with 3 second pause in the hole on every second rep)
b) Incline bench rows
75's- 3 x 8 (with 3 second pause at top on every second rep)
c) DB see saw incline bench press
75's- 3 x 8 (holding opposite arm raised in the air)
2) a) Single leg RDL's RI 60 sec
75's- 3 x 8
b) Pullups
BW + 65, 55, 45- 3 x 8, (touching my chest to the bar and pausing for as long as possible before lowering myself)
c) Diamond pushups
BW + 45- 3 x 20
Stretch
Pretty much the same as last week except I lowered my RI's. Next week I start 4 x 5. I'm excited.
katt
Registered
wow - that Ninja Warrior Challenge looks exhausting! But,,, I would love one in my backyard too
Excellent workout, BB. 
I'm jealous of your front squats. Are you holding the bar in your hands or is it resting on the delts?
I'm jealous of your front squats. Are you holding the bar in your hands or is it resting on the delts?
TT- I do them olympic style- elbows up with the bar resting on my shoulders, hands flexed back.
katt
Registered
I tried them like that last time.... I still had problems with the weight being painful on my wrists.... and tried them with the bar on my delts too.... that even hurt