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A Baker's dozen

Muscle Gelz Transdermals
IronMag Labs Prohormones
Haha i cant even do one pullup
(jealous)
 
Nice wokout BB.

What the hell are superman's? - Jump out the gym window and save a bus full of schoolchildren from falling off a cliff?????

And those handstand push-ups sound mean.:)
 
DS- :):)

goob- Thanks man. These are superman's- there are few different ways to do them...

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I do those without raising the legs and call them "Prone Trunk Extensions"...

Surely a better name for them would be "NotSoSupermans" ?

I will call them this from now on.
 
I've seen only one other person do more than 20 pullups at a time, but he didn't go into a full hang. I'd be happy to reach 10.
 
TT- I think to join the Canadian army you used to have to be able to do 20 pullups as part of the physical exam but now I think they use a point system. I only know one guy who could do 20 reps at a bw of 200 but they were chinups not pullups and he was a black belt in Karate and super strong and in the Canadian Reserves... At 170 (which is about how much I weigh) it's a lot easier for me. :)
 
Bakerboy said:
TT- I think to join the Canadian army you used to have to be able to do 20 pullups as part of the physical exam but now I think they use a point system. I only know one guy who could do 20 reps at a bw of 200 but they were chinups not pullups and he was a black belt in Karate and super strong and in the Canadian Reserves... At 170 (which is about how much I weigh) it's a lot easier for me. :)
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Hmmm, I didn't know it was that difficult to do that :hmmm: I can't do it, yet, but I also weigh almost 225 lbs, so I have a little added difficulty going on there, but I think I can do 15-16 straight pullups, and I SUCK at pullups. Chinups, I could probably hit that 20 mark.

Was there any other BW exercises that were part of the exam, like dips or pushups or whatever?
 
Damn I'm so sore today, I didn't even do my morning tai chi. :( I guess it's my bodies way of saying chill out for a day it won't kill you. :laugh:
 
Bakerboy said:
Damn I'm so sore today, I didn't even do my morning tai chi. :( I guess it's my bodies way of saying chill out for a day it won't kill you. :laugh:
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OMG - you mean you didn't workout today!!! I have to write this one down in the record books! :eek2:
 
Today

Early

Yoga/ 45 min

Later

Dynamic warm up

Crunches + 25- 20 x 3/ low to high woodchops with 35# plate - 20 x 3 (each side)

1) Front squat RI full recovery
Warm up
255, 245, 235, 225- 4 x 5 (with 3 second pause in the hole)

2) Incline bench rows RI full recovery
90's, 85's, 80's,75's,- 4 x 5 (with 3 second pause at top of every rep)

3) DB see saw incline bench press RI full recovery
90's, 85's, 80's, 75's- 4 x 5 (holding opposite arm raised in the air)

4) Single leg RDL's RI 90 sec
80's- 3 x 8

5) a) CG bench press RI 90 sec
205, 185, 165, 135- 3 x 8
b) DB hammer curls
45's- 3 x 8


Stretch


I haven't done curls in a looong time but I just felt like doing them. Pretty good workout. Tonight I will hop on the bike for a quick spin.
 
Bakerboy said:
Damn I'm so sore today, I didn't even do my morning tai chi. :(
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Slacker! :laugh:


After having seen some of the workouts you do, it's not surprising that you need a little extra rest once in a while.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Every time I check in on your journal I have the same thought. I need to start doing yoga.
 
KelJu said:
Every time I check in on your journal I have the same thought. I need to start doing yoga.
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You know, so do I.

My flexibility sucks. In my gym, they offer yoga classes, mainly women. I would raise a few eyebrows if Jersey did yoga. I like that :D .

BB is increasing our awareness :bow: .
 
Thanks for all your comments guys. :)

KelJu- Honestly, I hate yoga but I still do it.

Jersey- :laugh:
 
Good stuff in here. I like the 20 pullups, handstand pushups and the see saw DB Press :thumb:
 
KelJu said:
Every time I check in on your journal I have the same thought. I need to start doing yoga.
Click to expand...

Lol, same here actually.

BB should become a sales rep for yoga classes, every fucker on here wants to do it now!
 
Today

Kung fu/ 2 hours

I'm going for an easy ride later after I eat something and take a nap. :)
 
Today

Wake up
Yoga/ 45 min

Later

Dynamic warm up

Rollouts (standing) 7,6,5 / side planks x 3

1) SL Deadlifts RI full recovery
Warm up
205 x 5, 225 x 5, 275 x 5, 245 x 5 PR

2) DB walking lunges RI 60 sec
100's- 4 sets

3) Unilateral DB BP RI 60 sec
100's - 4 x 5

4) Unilateral DB rows RI 60 sec
100's - 4 x 5 (holding for a three count at the top)


5) BB OH press RI full recovery
145,155, 165, 145 - 4 x 5

6) Chinups RI 60 sec
BW +20- 15, 13, 12


Stretch

Two more workouts and I will take a week off from lifting and just do kung fu, yoga, tai chi and more riding. I'm going to start stair running again as part of my next program, I may even try pull/push/legs for a change and work my legs x2 by doing con. deads on my pull days and squats and single leg deads, step ups or lunges and calf raises on leg day.
 
awesome workout! gut ovrhd pressing.
 
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