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A Baker's dozen

Dude, watch the video in the middle of the page here. You will love this!!
 
The Monkey Man said:
Totally sweet!!! - :thumb:

(Still too much work indoors for me though)
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yea....but he was (or is) a bobsledder...which means part of his training is going to be doing some bad ass shit outside.

I just thought it was cool how he blended so many disciplines.
 
That was great, thanks funkster. :):) I wonder if he trains the Canadian women's skeleton team too. Mellisa Hollingsworth-Richards on the women's team is crazy good; always so focussed and in control.

20060216_Torino2006_skeleton_CAN_Hollingsworth1.jpg
 
Today

Early
2.5 road ride


Stretch


It's going to be hot here today so I wanted to get in my long ride early. Riding hands down is the best way to start the day. :spin::spin:
 
That was really cool when he did the tia chi sorta thing and the one legged squat was perfect! Cool to see him snatching to.
 
Impressive w/o Brother BB, Hope you have a Great weekend!!!
 
Hey BB you'd be proud of me buddy I'm starting up some tai chi very relaxing.
 
Hi guys and katt... I hope everyone is having a good weekend.

^ Brutus- Sounds good. Are you taking a class?
 
Bakerboy said:
Hi guys and katt... I hope everyone is having a good weekend.

^ Brutus- Sounds good. Are you taking a class?
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Na just reading a book about it history, chinese elments, organs, and stuff. so far ive just gotten to the breathing part.
 
It all starts with curiosity... :)

My friend (who is a climber) said something to me that I thought was pretty profound- "Not many people know what it's like to be physically free." I think that is true. I would say this is the number one thing I strive for when I train.
 
Today

Tai chi/ 1 hour (outside)

Stair sprints/ 1 walking warm up/ 8 running/ 1 walking cool down

Stretch
 
How exhausted do you feel after those stair sprints?

I push myself pretty hard. My heart feels like it's going to explode sometimes. lol The only thing is that the more I do it the better I am able to recover.
 
Bakerboy said:
It all starts with curiosity... :)

My friend (who is a climber) said something to me that I thought was pretty profound- "Not many people know what it's like to be physically free." I think that is true. I would say this is the number one thing I strive for when I train.
Click to expand...

Wow im so impressed with tai chi and qigong! Im blown away and ive just done the seated breathing exercises and self healing.
 
Today

Pull

Dynamic warm up

1) Rollouts 3 x 7,7,6/ side planks x 3

2) SL Deadlifts RI 60 sec
warm up
255- 3 x 8

3) CG chinups/ BW face pulls RI 60 sec
BW- 21, 18, 16/ BW + 100- 3 x 8

4) One- arm rows RI 60 sec
90- 3 x 8

5) Seatead DB hammer curls RI 60 sec
30- 2 x 21's

Outside-

Medicine ball circuit outside x 3


Stretch


I played at an outdoor pool with my nephew yesterday- what a blast. Kids rule. I saw a baby that was sitting with his legs crossed inside his mothers lap who looked like a little Buddha- made me laugh.
 
Thanks gooby

Today

Kung fu/ 1 hour (outside)

Biking/ hill repeats 45 min


Stretch
 
As usual, Impressive Brother BB!!!
 
Shit...

Awe-inspiring workout once again.

Im hard-pressed to do 2x14 chin ups at BW!!!
 
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