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A Baker's dozen
- Thread starter Bakerboy
- Start date
Today
Legs
Dynamic warm up
1) Low to high woodchoppers (with 35# plate) x 20/ v-ups x 25/ x 3
2) Back squats RI 60 sec
warm up
265- 3 x 10, 8, 8
3) SL Deadlifts RI 60 sec
warm up
265- 3 x 8
4) Farmer walk RI 30 sec
100's- 3 rounds
5)a) Standing calf raises RI 90 sec
265- 3 x 6, 5, 5
b) Toe raises
50- 3 x 12, 10, 8 (each foot)
Yoga
deadwood.
Legs
Dynamic warm up
1) Low to high woodchoppers (with 35# plate) x 20/ v-ups x 25/ x 3
2) Back squats RI 60 sec
warm up
265- 3 x 10, 8, 8
3) SL Deadlifts RI 60 sec
warm up
265- 3 x 8
4) Farmer walk RI 30 sec
100's- 3 rounds
5)a) Standing calf raises RI 90 sec
265- 3 x 6, 5, 5
b) Toe raises
50- 3 x 12, 10, 8 (each foot)
Yoga
deadwood.
katt
Registered
Great workout BB!!
What exactly do farmers walks do for you?? 100 lbs is alot to walk around with!! That would be tough.. How far is 3 rounds??
Toe raises? I haven't tried those
What exactly do farmers walks do for you?? 100 lbs is alot to walk around with!! That would be tough.. How far is 3 rounds??
Toe raises? I haven't tried those
Hi katt-- 
Farmers work your grip and traps a lot but also require a lot of ankle hip and core strength- it's a total body movement. They can be used for several different reasons- if you use a moderate amount of weght they can be good as an overall conditioning tool- walking quickly. You can also do them heavy for pure strength, steps are often shorter. Some people do them for time, I do them for distance.
1 round for me is- walk from one end of the room turn around and come back.
Farmers work your grip and traps a lot but also require a lot of ankle hip and core strength- it's a total body movement. They can be used for several different reasons- if you use a moderate amount of weght they can be good as an overall conditioning tool- walking quickly. You can also do them heavy for pure strength, steps are often shorter. Some people do them for time, I do them for distance.
1 round for me is- walk from one end of the room turn around and come back.
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GJ BB!!!!!!
Brutus_G
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Hey BB does kung fu have the same effects on one as tai chi?
Fufu- I have a pair of extra long Olympic DB bars that I can get 140+ on but it's a bit awkward.
Thanks gooby
Brutus- Kung fu and Tai chi come from the same principles. There are so many different styles of both- some hard and some soft styles. They are both good.
Thanks gooby
Brutus- Kung fu and Tai chi come from the same principles. There are so many different styles of both- some hard and some soft styles. They are both good.
BB thinks about that. I sometimes dream about it.
fukison- Yeah, I could have went heavier but in my defense I was doing them with a longer stride and working on my speed. I'll go heavier next time. 
Witch-
I've looked at your journal and I'de say your dreams could soon become reality. 
Witch-
I've looked at your journal and I'de say your dreams could soon become reality. 
Nice squats Baker!
Looking good. 100's for Farmers sounds great especially across the room and back.
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Nice farmer's walks on top of a great workout. What are you weighing close to these days baker?
Thanks guys
KelJu- I weigh 170 in my skivies.
KelJu- I weigh 170 in my skivies.
^ funk, I thought you were around 190. 
^ funk, I thought you were around 190.
lol....I would like to be 190! When i wore a younger mans clothes I was 190.
Right now I teeter between 178-181.
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True story!
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He absolutely is!
Hell yeah! All those kick ass creative workouts, cardio and conditioning.
You must be close to peak fitness BB.
You are one strong mofo at any weight.
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Wow, then you are one of the strongest I know pound for pound.
There is no wrong answer. Both seriously strong dudes, regardless of weight.
katt
Registered
Wow BB - for your weights, I imagined you to be alot heavier.. crap!
Thanks, but I don't consider myself that strong.
And yes I would love to workout with the funkster! I would be happy to workout with many of you! 
Today
Tai chi/ 1 hour
Later
Push
Dynamic warm up
1) Rollouts- 7,7,6/ supermans x 3
2) Handstand pushups (+10# ankle weights) RI 60 sec
3 x 8
3) BB bench press RI 60 sec
warm up
205- 8, 7, 6
4) One leg standing calf raise (off a block)/ toe raises RI 60 sec
80- 20, 18, 15/ 45- 20, 18, 15
5) DB Push press (uni-lateral) with legs straight (neutral grip) RI 60 sec
6) DB Static side raises for time (alternating grip with each set) RI 60 sec
22.5- 6 sets
Stretch
I loved the push presses- it was my first time doing them. I kept my elbows in tight so they really fried my triceps.
And yes I would love to workout with the funkster!
I would be happy to workout with many of you! Today
Tai chi/ 1 hour
Later
Push
Dynamic warm up
1) Rollouts- 7,7,6/ supermans x 3
2) Handstand pushups (+10# ankle weights) RI 60 sec
3 x 8
3) BB bench press RI 60 sec
warm up
205- 8, 7, 6
4) One leg standing calf raise (off a block)/ toe raises RI 60 sec
80- 20, 18, 15/ 45- 20, 18, 15
5) DB Push press (uni-lateral) with legs straight (neutral grip) RI 60 sec
6) DB Static side raises for time (alternating grip with each set) RI 60 sec
22.5- 6 sets
Stretch
I loved the push presses- it was my first time doing them. I kept my elbows in tight so they really fried my triceps.