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A Baker's dozen

Muscle Gelz Transdermals
IronMag Labs Prohormones
coolio

I'd like a baker's dozen of sunshine waffles please
 
^ I started doing them on my knees, now I do them standing. I use a cheap ab wheel now. When I get stronger I am going to do them with two db's.
 
I'd like a baker's dozen of sunshine waffles please

Would you like anything on that Mr. fukison, maybe some Canadian maple syrup and icing sugar. :lick:
 
I would like to workout with bakerboy (as well as others) some day too.....honestly though guys...I am really not that strong at all. I feel weak.
 
P-funk said:
I would like to workout with bakerboy (as well as others) some day too.....honestly though guys...I am really not that strong at all. I feel weak.
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Don't beat yourself up, P. At least you admit that you're a wimp. It's the first step to correcting this terrible affliction.....








;)
 
Bakerboy said:
I'd like a baker's dozen of sunshine waffles please

Would you like anything on that Mr. fukison, maybe some Canadian maple syrup and icing sugar. :lick:
Click to expand...

why, yes...yes I would.
 
Today

Tai chi/ 1 hour (outside)

Later

Stairs- hops/sprints x 8

Stretch
 
I do tai chi very early before most people get to the park. I do get some weird looks and comments when I hop up the stairs though, mostly street people and teenagers. How much I get hastled depends on two things-which staircase I use and what time of day/ night it is. There is one large staircase that a lot of University teams use to train on- that one is no problem- but I don't often train on that one because it gets too crowded.
 
Excellent w/o's in here BRother BB!!! I'm sure when your in the zone w/tai chi you could care less huh!!! Hope all is well my Friend!!!
 
Today

Early

Tai chi/ 1 hour (outside)

Later

Pull

Dynamic warm up

1) V- ups x 20 (with med ball)/ side planks x 3

2) SL Deadlifts RI 60 sec
warm up
265- 3 x 8

3) CG chinups/ uni-lateral BW face pulls RI 60 sec
BW+ 45- 10, 8, 7/ BW- 3 x 8

4) One- arm rows RI 60 sec
100- 3 x 8

5) EZ bar curls RI 60 sec
65- 2 x 21's

Outside-

Medicine ball circuit outside x 3


Stretch


Awesome workout. EZ bar curls 21's were a great finishing movement. Time to eat.
 
in puerto rico i met a tai chi master, robert morningstar. was cool to watch n a lot harder than it looked to try it.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
fufu- ty

LW- :cool:

DD- :)


Today

1 hour track bike ride (hard and fast like Andrew)

Kung fu stretching

45px-TigerCatHead.jpg
 
katt- good times they are a rollin' :funny:

JD- I think you are right, I just wanted to switch it up a bit (and they are kind of fun) :hehe: Next week my rep scheme changes to 4 x 5-6 for the last two weeks of my program.
 
Today

Tai chi/ 1 hour (inside)

Later

Legs

Dynamic warm up

1) Twisting crunches (with 45# plate) x 20/ bird dogs x 3

2) Back squats RI full recovery
several warm up sets

225 1 x 10, 275 2 x 6, 315 1 x 5


3) SL Deadlifts (off low platform) RI full recovery
warm up
315- 4 x 5

4) Farmer walk RI 90 seconds
120's- 3 rounds

5)a) One leg standing DB calf raises RI full recovery
120- 4 x 8
b) Toe raises
55- 4 x 8 (each foot)


Stretch


That's the most weight I have squatted in a long time so I am happy about that! I'm french toast.
 
Today

Morning
Tai chi/ 1 hour (outside)

Evening
1 hour recovery ride

Stretch
 
Today

Push

Dynamic warm up

1) Rollouts- 7,7,6/ supermans x 3

2) OH press RI 90 sec
warm up
145- 1 x 6, 155- 3 x 5

3) BB bench press RI 90 sec
warm up
205- 1 x 6, 225- 2 x 5, 215- 1 x 4

4) One leg standing calf raise (off a block)/ toe raises RI 90 sec
90- 20, 18, 16/ 45- 20, 18, 16

5) DB Push press (uni-lateral) with legs straight (neutral grip) RI 90 sec
90- 1 x 4, 80- 3 x 5

6) DB Static side raises for time (alternating grip with each set) RI 90 sec
25's- 6 sets

Yoga

Done. I wasn't that into todays workout.
 
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