McMaster University scientists' research reveals testosterone and growth hormone released due to exercising with weights do not play an influencing role in building muscle.
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Researchers examined both male and female participants' response to intense leg routine. Though men had a 45-fold difference in testosterone increase over women, both made new muscle protein at exactly the same rate.
One bodybuilding myth debunked - All Good Read - Good to Read and Good to Know
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Researchers examined both male and female participants' response to intense leg routine. Though men had a 45-fold difference in testosterone increase over women, both made new muscle protein at exactly the same rate.
One bodybuilding myth debunked - All Good Read - Good to Read and Good to Know
