• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

A bowl of Wheaties for your post training meal

Arnold

Numero Uno
Staff member
Administrator
Joined
Nov 29, 2000
Messages
82,701
Reaction score
3,072
Points
113
Location
Las Vegas
A bowl of Wheaties for your post training meal (*study) by Anthony Roberts A 2008 review of milk (J Int Soc Sports Nutr. 2008 Oct 2;5:15.) determined that it is an effective post-resistance exercise beverage that positively effects protein metabolism and increases muscle protein synthesis and net muscle protein balance, and when combined with exercise, [...]


Read More...
 
Back
Top