On carb cycling, if i eat my 3 carb meals for the no carb day, and find that i didnt manage to meet my minimum carb requirement for the day... is it ok to add a fourth carb meal? Or should i just live with the 3?
Also... since im allowed to eat just about as much protein as i want on no carb days (for all of the days, actually), is it critical that i stick to 6 defined meals? Can i just eat protein whenever i get hungry throughout the day?
And if anyone wants to check out my journal and give me some suggestions, i'd appreciate it:
http://www.ironmagazineforums.com/showthread.php?s=&threadid=25150
Also... since im allowed to eat just about as much protein as i want on no carb days (for all of the days, actually), is it critical that i stick to 6 defined meals? Can i just eat protein whenever i get hungry throughout the day?
And if anyone wants to check out my journal and give me some suggestions, i'd appreciate it:
http://www.ironmagazineforums.com/showthread.php?s=&threadid=25150
