A few questions about front squats

[gtbmed]

1. How exactly do you create the shelf across your shoulders for the bar? I tried them during my last workout and used the clean grip. The grip itself wasn't uncomfortable but it seemed like the bar was resting against my collarbone and this caused some discomfort. Is this just something I need to accept or is there a better way to hold the bar across my shoulders?

2. There's less glute/hip movement during them, right? I'm used to back-squatting and I really like to push my hips back during my back squat. During a front squat should my hips be moving back or should my torso be nearly vertical throughout the movement?

3. It seems like my feet will rotate out a bit with a closer stance, is this OK?

 

[Perdido]

I use this grip: http://www.ironmagazineforums.com/training/93236-alternative-traditional-front-squats.html

I never lean forward doing fronts. I believe you're supposed to keep torso as near vertical as possible.

 

[gtbmed]

I don't really want to change my grip though. I eventually want to do some Oly weightlifting and I'm going to have to get comfortable with the clean grip. Maybe I'll take a vid next time.

Thanks for the advice on the lean. That's what I originally thought also.

 

[VILBAUGH]

I use oly lifting often, however when executing front squats, I will cross my arms and do them BB style, remember to force the elbows up. The "rack" position used for oly lifting is, like you said uncomfortable. Front squats are essential for the Oly lifts. Once mastered you should be ready for some coaching on cleans.