A full body w/o every other day?

[Mike Tuvre USA]

This would amount to nearly 4 FBWO' per week? Anyone do that much over a long period? If I do 3 FBWO's per week, I would be taking (about) 2 days off between each. Maybe the more recovery time would be better because these types of wo's are very taxing, no? Thanks

 

[P-funk]

i usually do it:

on
off
on
off
on
off
off

 

[Mike Tuvre USA]

Do you go heaviest the beg of week or late in week or some every session?

 

[P-funk]

Do you go heaviest the beg of week or late in week or some every session?

if it is a program that is driven by intensity usually:

heavy
med
light

if I am looking at loading volume it is:

med
low
high


if it is more athletic it might be:

strength
power
endurace

 

[Mike Tuvre USA]

Thank you.

 

[P-funk]

oops, that first one that is intensity driven should read:

heavy
light
med

another way to think about it would be

strength
endurance
hypertrophy

 

[CowPimp]

My full body workout is almost like a double linear periodization scheme. Two different workouts going from low to high intensity at separate times over the course of two weeks. Here's what it looks like:

http://www.ironmagazineforums.com/showthread.php?t=66700