A little help please.

[J.Graham-H]

Hey people,
I'v been doing a little bit of weight training at my house for some time now, and also reading up on the stickies and threads that are here but I have a question. How many times a week do you guys target a specific muscle group. In other words, is doing dumbell curls once a week better than doing them three times a week? I'v been doing just bench press, dumbell curls, and leg press three times a week untill summer. Once summer comes around I'll have more time to work out and I was wondering how I should change my workout. Basically I need to find a split.
Thanks,
Graham

 

[Toughenuff]

I work one muscle group a week

Example:

Mon - Chest, shoulders, biceps
Tues - rest
Wed - Legs, abs
Thurs - rest
Fri - Back, Triceps
Sat - Rest
Sun - Rest

 

[DimebagDarrell]

ditto.

sun - chest
mon - back, hammies
tues - tris, abs
wed - bis, quads, calves
thurs - shoulders, forearms
fri - off
sat - off

 

[J.Graham-H]

Awesome thanks guys.