A long journey for a newbie .

[mshadows]

Hey guys, i am a new member here with weight 220 pounds. Looking for the transformation in my body, I will start out this year to lose weight first for the first 6 month and another 4 month to build a great and sexy muscular body but not too much. I join this forum to get some motivation and some tips to achieve my goal. I appreciate if there is some tips and suggestion that you guys can give to me. The most important thing is, i want to make it natural without any products and supplements.

Thank You

 

[Arnold]

mshadows, welcome to IronMagazine Forums!

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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• Weight Training
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• General Health

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[keith1569]

Welcome bro

 

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welcome !!!

 

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Welcome aboard.

 

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[hoyle21]

Welcome, hit up the training and nutritional sections!

 

[TooTallKM]

Welcome! You will find a lot of great info here. I like the search box in the top right hand corner. If there is any subject I am interested in, I just type it in there and go!