Just plugged my food in for today- I'm between 1200-1300 calories so I will add in another meal tonight. Didn't realize they were that low, but I guess it's better than being too high. My protein was too low, so that's what I need to up.
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- Thread starter ncgirl21
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cant beat eating more anyways! 
Hey Jodie- I'll have my degree in Paralegal in July. We just had to take some Real Estate classes too.
Hmmm...... Lipo 6- I like it, it doesn't make me jittery at all, but I'm only taking one twice a day instead of two twice a day.
Hmmm...... Lipo 6- I like it, it doesn't make me jittery at all, but I'm only taking one twice a day instead of two twice a day.
Thanks sweetie! 
Nice avi, keep up the good work on your diet.
Originally posted by MonStar
Better start beating me away... lol.
You don't have to worry about that
!!Thanks Jodie!
You are pretty. 
Criticism:
Training:
Power sculpting is probably cardio, if you do one more session of cardio you are going too high. I say drop one.
Don´t do cardio the same day you do legs. IMO you should do no more than 3 cardios per week. (HIIT), actually I don´t like cardio
Don´t do "light" weight workout, it doesn´t do anything.
Add some more exercises to target some neglected muscles. (forearm, lower back, neck ...)
You are doing too many reps.
Diet:
That is the more dangerous area. You are not eating enough, seriously. It is around 1100-1300 a day with few carbs and fats. You are droping your body fat in the wrong way.
Start counting your macros/calorie intake. There is a difference between eating healthy foods(clean) and eating healthy. Read the stickies in the diet area.
Supplements:
I don´t like the idea of fat burners, you don´t need them right now.
Did you start taking EFA ? Whey protein? Multi-vitamin/mineral? You should.
Anyway, it is only IMO. Don´t take it too seriously.
Criticism:
Training:
Power sculpting is probably cardio, if you do one more session of cardio you are going too high. I say drop one.
Don´t do cardio the same day you do legs. IMO you should do no more than 3 cardios per week. (HIIT), actually I don´t like cardio
Don´t do "light" weight workout, it doesn´t do anything.
Add some more exercises to target some neglected muscles. (forearm, lower back, neck ...)
You are doing too many reps.
Diet:
That is the more dangerous area. You are not eating enough, seriously. It is around 1100-1300 a day with few carbs and fats. You are droping your body fat in the wrong way.
Start counting your macros/calorie intake. There is a difference between eating healthy foods(clean) and eating healthy. Read the stickies in the diet area.
Supplements:
I don´t like the idea of fat burners, you don´t need them right now.
Did you start taking EFA ? Whey protein? Multi-vitamin/mineral? You should.
Anyway, it is only IMO. Don´t take it too seriously.
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WOW Andrea!!! You look amazing...you have my dream body!!!
Perhaps I should follow your journal more closely
Perhaps I should follow your journal more closely
Vieope- Hey 
Thanks for stopping by!! Power Sculpting is really just a class that does body sculpting moves (squats, lunges, and ab work with some added light weights). I hate cardio too and have lowered the amount that I do compared to what I use to do. I realize that my calories are low and I am adding in more meals. I do take EFA's daily (5 a day) and I have some protein powder, just need to start using it again!! I really don't know what exercises to do to target my forearms and neck though- any suggestions?? The fat burner is Lipo 6 and I just got it. I still have some fat to loose and it really just helps suppress my appetite and doesn't give me any jittery side effects. I really do appreciate your suggestions though so if you have any more- throw 'em at me!!
Cate- you are way to sweet honey!! Thanks so much
Thanks for stopping by!! Power Sculpting is really just a class that does body sculpting moves (squats, lunges, and ab work with some added light weights). I hate cardio too and have lowered the amount that I do compared to what I use to do. I realize that my calories are low and I am adding in more meals. I do take EFA's daily (5 a day) and I have some protein powder, just need to start using it again!! I really don't know what exercises to do to target my forearms and neck though- any suggestions?? The fat burner is Lipo 6 and I just got it. I still have some fat to loose and it really just helps suppress my appetite and doesn't give me any jittery side effects. I really do appreciate your suggestions though so if you have any more- throw 'em at me!! Cate- you are way to sweet honey!!
Thanks so much 
..............IMO you dont need to be working your forearms or NECK (thats crazyyyy). 
if you want to work your lower back do hyperextensions or those deadlifts help too that your already doing!
if you want to work your lower back do hyperextensions or those deadlifts help too that your already doing! 
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Originally posted by Cate
WOW Andrea!!! You look amazing...you have my dream body!!!
Perhaps I should follow your journal more closely
exactly what Cate said!
I love the new avi ... I don't see much else to improve on
Thanks NT!!
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ng dear ... in your first post of this thread, you said you were 140+ lbs ... do you weight that in your current av?
No, I'm around 134 now, trying to loose a little more!
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you wear that weight very well. Keep up the good work!
Hey sweetie!! WOW YOU LOOK AMAZING!!! Your legs are very sexy--You have an awesome body!!!
Hey Is that Lipo 6 Effedrine Free??
KEEP UP THE AWESOME WORK!
Hey Is that Lipo 6 Effedrine Free??
KEEP UP THE AWESOME WORK!
Yeah, I had no idea you looked this great. I'm jealous
Sexy new avi.
Do you have any pics of you when you were overweight??
Do you have any pics of you when you were overweight??
D
david
I must say that I just viewed your pics in your gallery as well and read some of your journal and you look great!!!!! Keep up the awesome work! 
Yep awesome pics. Very lovely lady!
Hey!! I'm okay Jen- just took forever, had to go have my bloodwork done at the hospital after my doctor appoitment. I hate needles so bad too, but my mom was the one who took my blood so it wasn't that bad!
Thanks everyone!!
Jill- I'll find a picture and post it for ya!
Meals today:
*couldn't eat before blood work
Meal 1: 1/8 cup lf cottage cheese (have to buy more), 2 oz. chicken
Meal 2: 1 can tuna
Meal 3: 4 oz. chicken, lots of veggies
Meal 4: broccoli/mushrooms with cheese (it's Fat Free cheese!)
Meal 5: 1 cup cottage cheese, 3/4 cup fiber one
Just cardio today and a light workout at home with light weights
, can't make it to the Y!
Thanks everyone!!
Jill- I'll find a picture and post it for ya!
Meals today:
*couldn't eat before blood work
Meal 1: 1/8 cup lf cottage cheese (have to buy more), 2 oz. chicken
Meal 2: 1 can tuna
Meal 3: 4 oz. chicken, lots of veggies
Meal 4: broccoli/mushrooms with cheese (it's Fat Free cheese!)
Meal 5: 1 cup cottage cheese, 3/4 cup fiber one
Just cardio today and a light workout at home with light weights
, can't make it to the Y!
Last edited:
Hey girlie--UGG I hate giving blood also! Not Fun!!!
Do you like the Lipo 6? Is it effedrine Free??
Do you like the Lipo 6? Is it effedrine Free??
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Originally posted by Stacey
Hey girlie--UGG I hate giving blood also! Not Fun!!!
Do you like the Lipo 6? Is it effedrine Free??
Ugh...I can't give blood, I pass out everytime
Im wondering about the Lipo 6 as well...Im on my 6 week point and I would like to fire things up!!!!