I'd like to give blood, but I don't even meet the minimum weight requirement. I'm only 5 feet tall though, so my weight is fairly proportionate to my height.
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- Thread starter ncgirl21
- Start date
I'd like to give blood, but I don't even meet the minimum weight requirement. I'm only 5 feet tall though, so my weight is fairly proportionate to my height.
The Lipo 6 I have has ephedra in it, but they do have it without it. I like it 
. It doesn't make me jittery at all and I have no problems falling asleep with it, but it doesn't really supress my appetite or give me the extra energy that I anticipated it would. But, I'll finish this bottle and then I may try that Sesathin and Heat combo that a couple others are using.
I wasn't giving blood by choice, I have to have it done every few weeks to check my blood cell counts.
. It doesn't make me jittery at all and I have no problems falling asleep with it, but it doesn't really supress my appetite or give me the extra energy that I anticipated it would. But, I'll finish this bottle and then I may try that Sesathin and Heat combo that a couple others are using. I wasn't giving blood by choice, I have to have it done every few weeks to check my blood cell counts.
Meals for today:
1: 1 cup egg whites, veggies
WORKOUT: back/biceps
2: 1 can tuna, veggies
3: 4 oz. chicken, veggies
4: veggies, 1/4 cup fat free cheese
5: 1 cup cottage cheese, 1/2 cup fiber one
Cardio- 20 minutes
1: 1 cup egg whites, veggies
WORKOUT: back/biceps
2: 1 can tuna, veggies
3: 4 oz. chicken, veggies
4: veggies, 1/4 cup fat free cheese
5: 1 cup cottage cheese, 1/2 cup fiber one
Cardio- 20 minutes
Last edited:
Thanks for the info on the Lipo 6!!!
Hope you have a great weekend!!
Hope you have a great weekend!!
Hey Jenny!! 
It's suppose to rain here all weekend so that sucks, I can't lay out in the sun 
. There's a keg party at one of my buddies cabins this weekend so I may go to that but I'm not going to be drinking so I don't know how much fun it will be 
, but oh well!! Hope your feeling better today - have a super weekend!!
Hey Jen! My legs are still sore, but not as bad as they were when I first got up! Does the cheese not count as a protein source for meal 4, if not I'll add in some chicken!! Just let me know!! I'm at 1400 calories but that's counting all the veggies too.
It's suppose to rain here all weekend so that sucks, I can't lay out in the sun . There's a keg party at one of my buddies cabins this weekend so I may go to that but I'm not going to be drinking so I don't know how much fun it will be , but oh well!! Hope your feeling better today - have a super weekend!! Hey Jen! My legs are still sore, but not as bad as they were when I first got up! Does the cheese not count as a protein source for meal 4, if not I'll add in some chicken!! Just let me know!! I'm at 1400 calories but that's counting all the veggies too.
Anytime Stacey!!! Hope you have one too!
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Originally posted by ncgirl21
The Lipo 6 I have has ephedra in it, but they do have it without it. I like it
I wasn't giving blood by choice, I have to have it done every few weeks to check my blood cell counts.
How did you get it w/ephedra? It's banned here in IL (and everywhere I'm told).
I ordered it right before they had to stop selling it.
Andrea is the queen of the blackmarket!!!
<-- exposer and fingerpointer
<-- exposer and fingerpointer
^^^ 
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Damn!!! I need a black market connection. I dont want to waste money if the Ef free doesn't work!
I don't know if it'd be a waste of money or not. My bottle wasn't much, like 20 some bucks. Are you looking for something to help with your appetite/energy levels??
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Really, maybe I'm thinking of another brand cause it was more at my store (not GNC). Yes, I want energy and appetite suppression.
Any suggestions?
What I'm taking does help some, but not nearly what I thought it would. You may want to ask Tammy (fitgirl70) about it, that's how I found out about the Lipo6. Look into Heat too, I've not taken that either but a few people on here are. You could also make your own stack, I think Viv (greekblondechic) does and she could tell you how to do it.
Exenadrine EFX controls your appetite & gives you energy--I just ordered a bottle-- $23.99 on Bulknutrition...
Hey Girl
About the Atlanta show:
If you go to look under entry forms on the left, click on it, then look under either Other Regional Fitness Events or Other Regional Ms Bikini Events. I am sure they will post an application specifically for Atlanta when the show gets closer.
I hope you do it! You will love it and will do GREAT
:bounce:
About the Atlanta show:
If you go to look under entry forms on the left, click on it, then look under either Other Regional Fitness Events or Other Regional Ms Bikini Events. I am sure they will post an application specifically for Atlanta when the show gets closer.
I hope you do it! You will love it and will do GREAT
:bounce:
Hey Sapphire- Hey J-star!!!
I'm excited- I'm going to do it, Jen's gonna help me!!
I'm excited- I'm going to do it, Jen's gonna help me!!
:bounce:
woohooo!!!! i knew u could compete!!!!!
You're going to compete?? That's great girl!! You know, all these people competing makes me want to do it too I might do it during my US year 
You're going to ROCK! when is the comp and where? If I'm in the states by then and it's not too far I'm going to come cheer for you
That's great girl!! You know, all these people competing makes me want to do it too I might do it during my US year You're going to ROCK!
when is the comp and where? If I'm in the states by then and it's not too far I'm going to come cheer for you
Morning!!! I'm soooo ready for this week to be over (school!). My last final is Wednesday and I really need the break from school! Working full time and taking six classes SUCKS! 
The competition is Ms. Bikini Dixie/Model Dixie. It's September 25th so it's still a good while away. I'm going to try to gain some muscle and maintain at 130 until I'm 12 weeks out and then cut (how much I'm not sure- will ask Jen after she sees me next month). So, that's the plan for now- it's not fitness because of course I'd bust my ass- I'm super uncoordinated but it's a competition none the less!
The competition is Ms. Bikini Dixie/Model Dixie. It's September 25th so it's still a good while away. I'm going to try to gain some muscle and maintain at 130 until I'm 12 weeks out and then cut (how much I'm not sure- will ask Jen after she sees me next month). So, that's the plan for now- it's not fitness because of course I'd bust my ass- I'm super uncoordinated but it's a competition none the less!
Hey chickie!! Good Monday!! this week will SO be over soon! I cant wait til the end of the week either! we can hang in there!! no stressin 
your totally going to rock girl come comp time!
I have no doubt.. plenty of time as wel planned!
ohhhhhhh and I cant wait til next month!!
this week will SO be over soon! I cant wait til the end of the week either! we can hang in there!! no stressin your totally going to rock girl come comp time!
I have no doubt.. plenty of time as wel planned! ohhhhhhh and I cant wait til next month!!
I can't wait til this semester is over either 
Hey girl
Hey girl
September 25th is my b'day, maybe that will bring you some luck somehow.
I hate the gym on Mondays!!!! I think everybody and their brother was at the gym today and people just sit on the machines and talk!!! 
I got my workout in, what I could do of it and then said screw it and did 20 minutes of cardio. Today was chest/triceps but I couldn't do all the exercises I usually do for that group because there was so many people!!
So..... today's lame workout:
Chest/triceps
20 min. cardio (ski machine thingy)
20 min. PM cardio (treadmill- may try HIIT)
Meals Today:
1: protein shake (late for work)
2: protein shake
3: tuna, veggies, apple
4: 1 cup CC, 1 cup fiber one
5: 5 oz. chicken, 1/2 cup brown rice, veggies
I think everybody and their brother was at the gym today and people just sit on the machines and talk!!! I got my workout in, what I could do of it and then said screw it and did 20 minutes of cardio. Today was chest/triceps but I couldn't do all the exercises I usually do for that group because there was so many people!! So..... today's lame workout:
Chest/triceps
20 min. cardio (ski machine thingy)
20 min. PM cardio (treadmill- may try HIIT)
Meals Today:
1: protein shake (late for work)
2: protein shake
3: tuna, veggies, apple
4: 1 cup CC, 1 cup fiber one
5: 5 oz. chicken, 1/2 cup brown rice, veggies
Morning It's cold here this morning, only like 38 degrees which is unusual for this time of year. I've got two exams today-Legal Researh/Writing and Family Law and then tomorrow I've got Real Property II and then I'm done
Meals Today:
1: 1 cup egg whites
2: 1/2 cup cottage cheese, 1/4 cup fiber one
WORKOUT: Legs/Cardio
3: 1/2 cup oatmeal, 1 scoop protein powder
4: chicken, veggies
OR
scallops, shrimp, veggies
It's cold here this morning, only like 38 degrees which is unusual for this time of year. I've got two exams today-Legal Researh/Writing and Family Law and then tomorrow I've got Real Property II and then I'm done Meals Today:
1: 1 cup egg whites
2: 1/2 cup cottage cheese, 1/4 cup fiber one
WORKOUT: Legs/Cardio
3: 1/2 cup oatmeal, 1 scoop protein powder
4: chicken, veggies
OR
scallops, shrimp, veggies