Ok....tonights workout was back. I went back to my Mike Davies workouts, with the higher reps. I'll probably be sore tomorrow, since I haven't done this many sets and reps in sometime. I also did cardio! woohoo! I've been lazy the past week. So I felt guilty and did a 20 min. run/walk tonight. Gotta get ready to do sprints soon. Plus have got to nail my diet soon! OMG, bad bad foods have been entering my mouth. Red velvet cake on Saturday (like 1/4 of a 9 x 11 pan with 1/2 can cream cheese icing. I did give the rest to my pregnant neighbor when we got home from the movies), Pizza on Sunday, Chipolte x 2 and icecream x 2 today.
I'll eat clean all day, them wham! I screw it all up! Can I blame it on the monthly visitor coming soon?

one arm cable rows
3 x15 @ 30,30,40
rg bent over rows
4 x 20 @ 65,95,80,80
front pulldowns supersetted w/ NG cable pulls
3 x 12 @ 100, 100 (6) 90(6), 80 3 x 10 @70,60,60
Hyper exts.
3x15 at me.
I'll eat clean all day, them wham! I screw it all up! Can I blame it on the monthly visitor coming soon?


one arm cable rows
3 x15 @ 30,30,40
rg bent over rows
4 x 20 @ 65,95,80,80
front pulldowns supersetted w/ NG cable pulls
3 x 12 @ 100, 100 (6) 90(6), 80 3 x 10 @70,60,60
Hyper exts.
3x15 at me.