a noob question :P

[kenwood]

ok well last wednesday was my fullbody pull and i did SLD's the 1st time in months and today my legs are still sore and today is my fullbody push and i have to do squats . should i just go through w/them or not?

 

[GFR]

ok well last wednesday was my fullbody pull and i did SLD's the 1st time in months and today my legs are still sore and today is my fullbody push and i have to do squats . should i just go through w/them or not?

Your hamstrings are sore not your quads???

If so then do your squats today.

 

[PWGriffin]

ok well last wednesday was my fullbody pull and i did SLD's the 1st time in months and today my legs are still sore and today is my fullbody push and i have to do squats . should i just go through w/them or not?

I would work through it....when starting a high frequency routine like full body, you are more than likely going to be a little sore when you go to workout again...after a week or so the soreness is either not near as severe or doesn't occur at all. My legs for instance get only a little sore now, but the first week back on an upper lower and I had to work through the soreness on my second lower body day.

 

[kenwood]

yeah my hamstrings are sore as heck

 

[CowPimp]

I just train through soreness. I see no problem in doing so.