chargedrex
Registered
Hey, Everyone!!!
I think that this forum is very informative and friendly. Just wanted to say thank you because I know I have alot of questions that will answered in the near future. I know attention to detail is of upmost importance so I shall try my best on my first question...
Stats
6'0 205 pounds
football player build but not fat.
My goal is to tone and build my upper body,(forearms,tri's and Bi') would love to have more defined neck muscles...(sorry im new dont know the name of that muscle) I signed up at bally's total fitness here in maryland and wanted your advice on a meal plan. I understand that protein is a big part of muscle production..please any help would go a long way..Thanks Again guys!! and gals!!!
I think that this forum is very informative and friendly. Just wanted to say thank you because I know I have alot of questions that will answered in the near future. I know attention to detail is of upmost importance so I shall try my best on my first question...
Stats
6'0 205 pounds
football player build but not fat.
My goal is to tone and build my upper body,(forearms,tri's and Bi') would love to have more defined neck muscles...(sorry im new dont know the name of that muscle) I signed up at bally's total fitness here in maryland and wanted your advice on a meal plan. I understand that protein is a big part of muscle production..please any help would go a long way..Thanks Again guys!! and gals!!!
