>>?<<--- A Question of Balance --->>?<<

[The Monkey Man]

TUES 09MY060700
Cardio
walked 45min
little more pace today

TUES 09MY061530 LTF

CHINS (super strict)
BWx6, 6, 6, 6

DCLN CHST PRS STACK MACH (hmr str)
60x10
70x10
80x10
90x7.5

WIDE UPPER BACK ROW (icarian)
150x10
170x10
190x8

CBL TRI PRSDN (right elbow still sensitive)
#6x10
#7x10
#8x10

REV PEC DEC
80x10
100x10
120x10
140x8

Short and sweet, knees also didn't hurt that much
The elbow inflamation is starting to worry me though
Maybe I should ice it -

 

[The Monkey Man]

WED 10MY060730

CARDIO
Walk - 55min, mentally trying to keep increasing pace

 

[The Monkey Man]

THURS 11MY060800

CARDIO
Walk - 40min, mentally trying to keep increasing pace


BW NWO = 200.4 -

 

[P-funk]

the knees don't hurt on walking?

 

[The Monkey Man]

I actually think the kness have been hurting less since coming out here!?!?!

Its probably the frequency of my WOs though...

 

[P-funk]

I actually think the kness have been hurting less since coming out here!?!?!

Its probably the frequency of my WOs though...

could be the weather....less dampness.

I think you need to find a nice balance of workout volume and frequency to keep yourself going.

 

[The Monkey Man]

could be the weather....less dampness.

I think you need to find a nice balance of workout volume and frequency to keep yourself going.

But can I make strength gains laying off like that -

It takes repetition to move that bar properly...

And repetition causes my oldness to shine through

 

[P-funk]

But can I make strength gains laying off like that -

It takes repetition to move that bar properly...

And repetition causes my oldness to shine through

Dr. Ken makes gains training once every 2 days.

repetition doesn't have to happen with heavy weight. it can be done with the bar or with a broom stick.

 

[The Monkey Man]

FRI 12MY061420 LTF

Went to gym...

Realized I forgot lifting shoes and only had sandals with me...

Took third day off -

Got a tan.

 

[tucker01]

could be the weather....less dampness.

Agreed it is amazing what the humidity an constant changes in air pressure in the northern parts can do.

So jealous

 

[P-funk]

Got a tan.

H
O
M
O

 

[The Monkey Man]

H
O
M
O

Where'd you buy your Salsa?

 

[The Monkey Man]

SAT 13MY060650

Cardio
Walked 45min (next to the orange grove)

 

[P-funk]

Where'd you buy your Salsa?

huh?

 

[The Monkey Man]

huh?

It's a question -

 

[P-funk]

It's a question -

what salsa? what the fuck are you talking about?

 

[The Monkey Man]

what salsa? what the fuck are you talking about?

Salsa... You know... The world's #1 condiment!...

Like the kind you would eat with CHIPS...

Where.
do.
you.
buy.
your.
Salsa?

(And if not you, then GG?)




























(Sheesh, its like trying to milk a rock)

 

[The Monkey Man]

SAT 13MY061200 LTF

WARMUP

PUSH PRESS
95x4
135x3
165x3
185x1, 1
205x1 - way heavy feeling and weird

HNG PWR C&J
135x2, 2
155x2
175x1, 1
155x2
135x2

SMITH HNG SN PL
90x5
140x5
180x5

CLEAN
95x1 -

BW PWO = 198.8 -

The Heck with this... I give me another week to get stronger
or I'm getting fat again... What a $h!tty workout!

And I'm putting in a few meals before Sundays WO
to see if that soilds up my form..
You ever get shakey when youre hungry?

 

[P-funk]

Salsa... You know... The world's #1 condiment!...

Like the kind you would eat with CHIPS...

Where.
do.
you.
buy.
your.
Salsa?

(And if not you, then GG?)




























(Sheesh, its like trying to milk a rock)

I buy it at the grocery store down the street. I still don't get where you are going with this?

 

[The Monkey Man]

I buy it at the grocery store down the street. I still don't get where you are going with this?

I just asked a question, goofball!

 

[P-funk]

okay....goofeball....but why do you want to know where i get my salsa? I still don't get it.

 

[The Monkey Man]

Oh Jeez...

I don't know, who cares?

 

[P-funk]

lol..it was a bizarre question that made no sense at all.......

i thought you were going to make a joke out of it.

 

[The Monkey Man]

I'll make a joke out of you, you silly little jerk!

(And the Cavs got lucky last night) -

 

[The Monkey Man]

SUN 14MY061200 LTF

WARMUP

HANG SNATCH PULL
135x4, 4, 4

QD's
45x3
65x3

SNATCH
65x2
75x3
85x3
95x3
105x1
115x1 - this was pretty too... First try (yay)

After yesterday...

I didn't walk in expecting much of this WO and that was a good place to be mentally
I feel weak and skinny and shakey...

But 5lbs more snatch then last week (happy)

I just need to adjust to what I can do at this weight

BW PWO = 199.9

 

[P-funk]

did they get bumpers at the wolrds gym yet?

 

[The Monkey Man]

did they get bumpers at the wolrds gym yet?

Don't know I only trained there once or twice -

 

[P-funk]

Don't know I only trained there once or twice -

oh? where have you been lifting at then?

 

[The Monkey Man]

oh? where have you been lifting at then?

Lifetime Fitness... (Gilbert)












MON 15MY060720

CARDIO
walked 50 min...

Jogged the length of two streets on my course just for kicks

 

[The Monkey Man]

MON 15MY061230 LTF

WARMUP

CLEAN
95x3, 1
115x3
135x1, 1, 1

C&J
135x1, 1
155x1, 1

PRONE LEG CURL (cybex)
150x8
170x8
190x8

SMITH HANG SNATCH PULL
90x5
140x5
180x4
230x3
270x1 (keep banging the hooks in the explosion of the lift, F-THIS!)

HANG SNATCH PULL (non smith)
315x2 (slipped grip on way down after 2nd rep... Someone came and talked to me ( )
225x5
this is a toughy with the thicker smoothe bars they have...
on the 315 set I used straps in a light assist

SEATED LEG CURL (techno)
150x10
170x9
180x8

OUT!

BW PWO = 199.1