That would be a phrase, rather than a word.
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>>?<<--- A Question of Balance --->>?<<
- Thread starter The Monkey Man
- Start date
That would be a phrase, rather than a word.
WED 20SE061730
Well went to the other gym today, closer to home
and there wasn't even a parking spot... Totally Packed!!!
So no workout today -
(
)
Instead I went grocery shopping and who should I run into???
Why, miss Jodi herself -
(what can I say?... The lady has good taste in organic markets)
Nice to see IM'rs in the real world -
Well went to the other gym today, closer to home
and there wasn't even a parking spot... Totally Packed!!!
So no workout today -
(
)Instead I went grocery shopping and who should I run into???
Why, miss Jodi herself -
(what can I say?... The lady has good taste in organic markets)
Nice to see IM'rs in the real world -
THURS 21SE061630
CARDIO
30min TREADMILL INTVL
FLAT RUN / INCL SPEED WALK
DCLN CHST MACH
40x15
50x15
60x14, 9
SETD WIDE ROW
150x15
170x12
190x8, 8
SETD MLTY PRS (behind)
95x13, 13, 13
PARALLEL GRIP ASSISTD CHINS (gravitron)
+180x15
+60x12, 12
DB LATL RAISE
15x15L, 15R ---> 15L, 15R ---> 15L, 15R
(one set)
CARDIO
30min TREADMILL INTVL
FLAT RUN / INCL SPEED WALK
DCLN CHST MACH
40x15
50x15
60x14, 9
SETD WIDE ROW
150x15
170x12
190x8, 8
SETD MLTY PRS (behind)
95x13, 13, 13
PARALLEL GRIP ASSISTD CHINS (gravitron)
+180x15
+60x12, 12
DB LATL RAISE
15x15L, 15R ---> 15L, 15R ---> 15L, 15R
(one set)
FRI 22SE061515
UPRIGHT ROW
65x15
85x12
95x12
115x12, 12
STDG OVHD FRCH PRS
65x12
95x12
115x12, 8-
---> 65x10
DB ROW
65x12
80x10
100x10
120x8 - pretty happy with this, haven't done these in forever
REV PEC DEC
80x12, 12, 12
INCL CBL FLY
15x15
25x15
40x15
50x12 ---> DCLN CBL FLY
25x15
35x15
UPRIGHT ROW
65x15
85x12
95x12
115x12, 12
STDG OVHD FRCH PRS
65x12
95x12
115x12, 8-
---> 65x10DB ROW
65x12
80x10
100x10
120x8 -
pretty happy with this, haven't done these in foreverREV PEC DEC
80x12, 12, 12
INCL CBL FLY
15x15
25x15
40x15
50x12 ---> DCLN CBL FLY
25x15
35x15
SAT 23SE061000
short stretch & warmup
PUSH PRESS
95x5
135x4
165x2
185x2
205x2 - wow, I'm weak and tapped
JERK
135x2
165x2
185x2 - these sucked i have no up's
POWER SQT MACH (icarian)
90x10
180x10
270x10
360x10
450x5
540x5 - knees complained at this point
PRONE LG CRL
130x15
150x12
170x10, 8
130x8
These were burning, I went through pretty fast though
SW BALL FULL RANGE SIT-UP
BWx12, 12, 12, 12
I'm really tapped out
I just have nothing
combination of the lean diet and all the BB stuff has got to me
It's a good tired though
short stretch & warmup
PUSH PRESS
95x5
135x4
165x2
185x2
205x2 - wow, I'm weak and tapped
JERK
135x2
165x2
185x2 - these sucked i have no up's
POWER SQT MACH (icarian)
90x10
180x10
270x10
360x10
450x5
540x5 - knees complained at this point
PRONE LG CRL
130x15
150x12
170x10, 8
130x8
These were burning, I went through pretty fast though
SW BALL FULL RANGE SIT-UP
BWx12, 12, 12, 12
I'm really tapped out
I just have nothing
combination of the lean diet and all the BB stuff has got to me
It's a good tired though
Last edited:
WED 20SE061730
Well went to the other gym today, closer to home
and there wasn't even a parking spot... Totally Packed!!!
So no workout today -
(
Instead I went grocery shopping and who should I run into???
Why, miss Jodi herself -
(what can I say?... The lady has good taste in organic markets)
Nice to see IM'rs in the real world -
That was weird just running into you at the grocery store like that.
I was down at the Chandler mall today...
When I drive through that part of town
I always expect to run into the bobsy twins
SUN 24SE061030
LI CARDIO
30min walking treadmill hill intvls
10min x-trainer
Stretching
hot tub
sun by the pooule
Beautiful Mellow Day today -
LI CARDIO
30min walking treadmill hill intvls
10min x-trainer
Stretching
hot tub
sun by the pooule
Beautiful Mellow Day today -
SUN 24SE061800
OK I have a craving for fish...
I know, it wasn't in the diet -
(but I don't care)
Swordfish?
So I go to the "other" market which is a little farther from home
(down in chandler, where eek & ook live)
This place SUUUUUUUUUuuuuuuuuucckkkks
The food is all picked over...
They had very little fish, and I asked about some roughy
until they turned the fillet over and it was all funky on the bottom
Then I wanted tabbouleh, they didn't have it
And the lines were all long
so I went to my normal market
OK mini-rant over
OK I have a craving for fish...
I know, it wasn't in the diet -
(but I don't care)Swordfish?
So I go to the "other" market which is a little farther from home
(down in chandler, where eek & ook live)
This place SUUUUUUUUUuuuuuuuuucckkkks
The food is all picked over...
They had very little fish, and I asked about some roughy
until they turned the fillet over and it was all funky on the bottom
Then I wanted tabbouleh, they didn't have it
And the lines were all long
so I went to my normal market
OK mini-rant over
SUN 24SE061800
OK I have a craving for fish...
I know, it wasn't in the diet -
Swordfish?
So I go to the "other" market which is a little farther from home
(down in chandler, where eek & ook live)
This place SUUUUUUUUUuuuuuuuuucckkkks
The food is all picked over...
They had very little fish, and I asked about some roughy
until they turned the fillet over and it was all funky on the bottom
Then I wanted tabbouleh, they didn't have it
And the lines were all long
so I went to my normal market
OK mini-rant over
MON 25SE061530
INCL DB PRS
50x12 w
80x10
90x10, 10, 10 !
NRRW GRP BNCH
135x8
155x6, 6, 6, 6
Wow, I am a wuss
ALT CBL LATL RAISE
20x15, 15, 15, 15
DUNN-SKI
INCL DB PRS
50x12 w
80x10
90x10, 10, 10 !
NRRW GRP BNCH
135x8
155x6, 6, 6, 6
Wow, I am a wuss
ALT CBL LATL RAISE
20x15, 15, 15, 15
DUNN-SKI
I was going to add a comment under today's workout...
Knees hurting from Saturdays WO -
Knees hurting from Saturdays WO -
WED 20SE061730
Well went to the other gym today, closer to home
and there wasn't even a parking spot... Totally Packed!!!
So no workout today -
(
Instead I went grocery shopping and who should I run into???
Why, miss Jodi herself -
(what can I say?... The lady has good taste in organic markets)
Nice to see IM'rs in the real world -
Cool, so when I come visit you, I can visit Jodi also.
I'm going to get back on an overall lifting program again
(no more trying to specialize in olympic stuff)
TUES 26SE061515
YATES ROW
w-135x12
185x12
225x12
255x10 (grip)
DB ROW
80x10
100x10
120x8 - again
SETD MACH ROW (wide, icarian)
150x12
190x10
200x8 ---> 120x11
Done-sta-bull
30min bang!
YATES ROW
w-135x12
185x12
225x12
255x10 (grip)
DB ROW
80x10
100x10
120x8 -
againSETD MACH ROW (wide, icarian)
150x12
190x10
200x8
---> 120x11Done-sta-bull
30min bang!
I lucked out and got this email yesterday...
Campers: Drew, Dave, you and me
Oct 6th
We???ll leave around 9:00 on Friday in my 4-runner. I???ll need directions to your place. We???ll get lunch in Flaggstaff and hit the Grand Canyon around 4:00. We???ll get a campground and may cook a meal on Friday night. The permit office will probably close at 5:00, so we???ll have to hustle if we want permits. (We can also look into Passes for a December trip) Night time temperatures may be as low as freezing.
Oct 7th
Up before dawn and break camp. We will leave some camping stuff with the 4-Runner. Breakfast will be at a lodge, eat as heavy or as light as you???d like. Then we take a shuttle to the Kaibab trailhead and start down around 6:30. There is no water on the 8-mile trail and you???ll need to bring a light lunch. Three liters of water usually does me. There is plenty of fresh water in the bottom along with flush-toilets. The campsite will have only a varmint box for the food and a picnic table. You can share a tent with us if you???d like. We have two camp stoves, which is enough for 4 campers. Bring sandals or light shoes for the campsite. Night time temperatures will be around 60F.
Oct 8th Playday
I???d like to hike to Ribbon falls for lunch. It???s about 6 miles one way but flat. We???ll have beer at the cantina in the late afternoon and listen to the ranger talk at night. You can fish if you???d like. I don???t think you???ll need a license. The fishing is sometimes good, but usually the Colorado River is the color of chocolate.
Oct 9th The long hike out
Up before dawn and break camp. We???ll start hiking Bright Angel trail as it starts to get light; remember it will be hot as we get toward the top. I think its 10 miles out with water at 5, 3, 1.5 miles from the rim. We usually just snack on the trail and buy a sandwich at the top. Then we drive 10 minutes to the showers and get cleaned up. Bring soap and at least 12 quarters, towels are provided. We???ll drive to Flagg and find a nice place to eat. We should be home by 9:00PM.
Nice Itinerary!
It's going to be good to travel with someone organized! -
Campers: Drew, Dave, you and me
Oct 6th
We???ll leave around 9:00 on Friday in my 4-runner. I???ll need directions to your place. We???ll get lunch in Flaggstaff and hit the Grand Canyon around 4:00. We???ll get a campground and may cook a meal on Friday night. The permit office will probably close at 5:00, so we???ll have to hustle if we want permits. (We can also look into Passes for a December trip) Night time temperatures may be as low as freezing.
Oct 7th
Up before dawn and break camp. We will leave some camping stuff with the 4-Runner. Breakfast will be at a lodge, eat as heavy or as light as you???d like. Then we take a shuttle to the Kaibab trailhead and start down around 6:30. There is no water on the 8-mile trail and you???ll need to bring a light lunch. Three liters of water usually does me. There is plenty of fresh water in the bottom along with flush-toilets. The campsite will have only a varmint box for the food and a picnic table. You can share a tent with us if you???d like. We have two camp stoves, which is enough for 4 campers. Bring sandals or light shoes for the campsite. Night time temperatures will be around 60F.
Oct 8th Playday
I???d like to hike to Ribbon falls for lunch. It???s about 6 miles one way but flat. We???ll have beer at the cantina in the late afternoon and listen to the ranger talk at night. You can fish if you???d like. I don???t think you???ll need a license. The fishing is sometimes good, but usually the Colorado River is the color of chocolate.
Oct 9th The long hike out
Up before dawn and break camp. We???ll start hiking Bright Angel trail as it starts to get light; remember it will be hot as we get toward the top. I think its 10 miles out with water at 5, 3, 1.5 miles from the rim. We usually just snack on the trail and buy a sandwich at the top. Then we drive 10 minutes to the showers and get cleaned up. Bring soap and at least 12 quarters, towels are provided. We???ll drive to Flagg and find a nice place to eat. We should be home by 9:00PM.
Nice Itinerary!
It's going to be good to travel with someone organized! -
WED 27SE060528
Ok here's an idea...
I did my Leg WO this past Saturday...
Knees didn't hurt much SUN morning...
Pain kicks in SUN eve
And today was the first day I didn't really have (bad) pain
getting out of bed in the morning...
I will note how it feels throughout the day
Ok here's an idea...
I did my Leg WO this past Saturday...
Knees didn't hurt much SUN morning...
Pain kicks in SUN eve
And today was the first day I didn't really have (bad) pain
getting out of bed in the morning...
I will note how it feels throughout the day
WED 27SE061530
DCLN BENCH
135x12
165x12
185x12
205x10
225x4 -
SETD MLTY PRS (bhnd)
95x10
115x10
135x6, 5
FLAT DB 1/2 FLY
40x10, 12, 12
DIP
BWx8, 8, 8 --->
ROPE PRSDWN
100x8, 10, 8
DCLN BENCH
135x12
165x12
185x12
205x10
225x4 -
SETD MLTY PRS (bhnd)
95x10
115x10
135x6, 5
FLAT DB 1/2 FLY
40x10, 12, 12
DIP
BWx8, 8, 8 --->
ROPE PRSDWN
100x8, 10, 8
Doing increasingly heavier rows with increasingly higher repetitions
is my grip work...
I am improving on the performance of the entire exercise
THURS 28SE061630
SETD CBL ROW
85x12
115x12
160x12
205x10
PULLUP
BWx4 shoulders tight (pain), 7, 8, 6
AB CRUNCH MACH
45x12, 12, 12
50x10
PRONAETD CLOSE GRIP PULLDOWN
#12x12
#14x10
#16x8 ---> #8x9
This machine sucked (ROM)
PARALLEL GRAVITRON CHINUP
+100x12, 12, 12, 12
CBL TRI PRSDWN
#9x12, 12, 12, 12
FREE MOTN INCL FLY
25x15
40x12
50x12
60x12
DONE!
SETD CBL ROW
85x12
115x12
160x12
205x10
PULLUP
BWx4
shoulders tight (pain), 7, 8, 6AB CRUNCH MACH
45x12, 12, 12
50x10
PRONAETD CLOSE GRIP PULLDOWN
#12x12
#14x10
#16x8 ---> #8x9
This machine sucked (ROM)
PARALLEL GRAVITRON CHINUP
+100x12, 12, 12, 12
CBL TRI PRSDWN
#9x12, 12, 12, 12
FREE MOTN INCL FLY
25x15
40x12
50x12
60x12
DONE!
OYMPIA WEEKEND
Workout?
Maybe i'll go to golds gym and hang out with Carrot Top again -
Workout?
Maybe i'll go to golds gym and hang out with Carrot Top again -
OYMPIA WEEKEND
Workout?
Maybe i'll go to golds gym and hang out with Carrot Top again -
I'll see you this weekend.
BACK from Vegas... 
Competition was cool, had a good time at the Expo hanging out and
chatting with all the beautiful people
(enough of that for another 6 months)
Competition was cool, had a good time at the Expo hanging out and
chatting with all the beautiful people
(enough of that for another 6 months)
Last edited:
Olympia Expo pt2
Olympia Expo pt3
I refused to talk to anyone who was selling Pictures or was generally inaccessable...
All the girls i spoke with were real sweethearts, especially Kim Klein (extra sweet)
who talked with me about training and stress reduction for a bit...
And of course Timea, who I wanted to put in my bag and take home with me (shy, YUMMY)
All the guys were cocky, save for Forrest Griffin who was funny and
sort of relaxed (nice guy... said UFC & PRIDE guys are ready to fight, but the leagues wont compromise)
And PUDZ, who I think I woke up for the picture - LOL
I refused to talk to anyone who was selling Pictures or was generally inaccessable...
All the girls i spoke with were real sweethearts, especially Kim Klein (extra sweet)
who talked with me about training and stress reduction for a bit...
And of course Timea, who I wanted to put in my bag and take home with me (shy, YUMMY)
All the guys were cocky, save for Forrest Griffin who was funny and
sort of relaxed (nice guy... said UFC & PRIDE guys are ready to fight, but the leagues wont compromise)
And PUDZ, who I think I woke up for the picture - LOL
Last edited:
Pathetic!!
