>>?<<--- A Question of Balance --->>?<<

[BigDyl]

Is that marius pudz??????


And is that GSP wearing a T-nation t-shirt....

 

[The Monkey Man]

In case anyone doesn't know who Becca Swanson is....

You can see some of her stats here -

http://www.amg-lite.com/becca_swanson/

 

[BigDyl]

In case anyone doesn't know who Becca Swanson is....

You can see some of her stats here -

http://www.amg-lite.com/becca_swanson/

Is that marius pudz??????


And is that GSP wearing a T-nation t-shirt....

\
.

 

[fufu]

Oh la la.

Wait.

No!

I thought it was pictures of that brunette! Post editted!!

 

[The Monkey Man]

Gravitron pullups!? That ther' sounds like some fancy high-tech stuff!

Gravitron is the old school name for the original "weight assistance"
machines... This one has a T-bar you stand on that provides the upward assistance

not a big deal

 

[The Monkey Man]

SUN 01OC061230

Warmup, Stretching

FRT SQT ----> OHS
45x3 ------> 45x3, 3

SNATCH
65x2, 2
85x2, 2
95x2
115x0, 1($h!tty), 0


C&J
115x2
135x2
165x2
185x1
205x1

FRT SQT
205x3

SNATCH (gut check)
95x0

PUSH PRESS
185x2 (butta)
205x2
225x2 (power presses)

PRONE LG CRL
130x10
170x8, 8, 6

Nap by the pool

Lifting was way off...
2 weeks between lifting days is too much... I was all over the map
felt super strong on the presses though
I was power jerking the heavy sets, even pulled in a 225 pwr jerk
from the rack just to test it, had mega juice at the top end

Squat power sucked in the hole though
the more i can't squat the weaker I get -

 

[The Monkey Man]

MON 02OC061530

ROTATORS
5x20, 20

PUSH PRESS
65x8
95x5
135x5 --- I started to feel that I pulled my left trap yesterday, right here
165x4
185x3
205x2
225x1, 0 -- Dipping into the explosion was too painfull, otherwise everything was solid, balance, grip, shoulder girdle

DCLN BENCH
135x15
165x12
185x12
205x12

DB LATL RAISE
12.5x15, 15 --- too hard to isolate away trap -

(substitute)
REV PEC DEC (vert grip)
75x15
90x15
105x11, 12

 

[BigDyl]

Stop doing ghey olympic lifts and get back to powerlifting!

 

[The Monkey Man]

Stop doing ghey olympic lifts and get back to powerlifting!

I couldn't do those any better than Olympic lifts -

I will continue to strengthen until I am stronger than you...
or can find an Anti-Aging clinic who has the same idea of
a therapy plan as I do

 

[BigDyl]

I will continue to strengthen until I am stronger than you...

 

[BigDyl]

or can find an Anti-Aging clinic who has the same idea of
a therapy plan as I do

Where do I find one of those?

 

[The Monkey Man]

Where do I find one of those?

http://www.worldhealth.net/

 

[The Monkey Man]

TUES 03OC061600

DB ROW
85x12
105x10
120x8 (grip)
130x8 (grip)

SNATCH GRIP BB ROW
135x12
165x10 (grip)
185x10
205x7 (grip)

KEISER UPPER ROW
100x15
150x10
170x10
190x10


PARAMOUNT TRI EXTENSION
100x15
130x12
160x12
190x4 = Ow!, shoulder and elbow pain/strain

Last Workout! -

(I'm Excited)

 

[The Monkey Man]

I lied... Went to the gym one more time...

WED 04OC061630

SETD MLTY PRS (behind) 1/1/2
65x15
85x12
105x12
125x10

CHUNS (straps)
BWx10, 8, 8, 6


DCLN BENCH
135x12
155x12
175x12
195x9 -

YATES ROW (straps)
155x12
175x12
195x12

HAMR STR SHRUG W/TOES
180x12
95x12, 12, 12

OK DONE!

No WO's till maybe TUES or WED

 

[BigDyl]

I lied...

 

[fufu]

Heavy ass DB rows, nice. Seems like most people's benching endurance craps out fast, I know mine does.

 

[BigDyl]

Why are you lifting everyday with no rest days..

 

[The Monkey Man]

Why are you lifting everyday with no rest days..

I hike the Grand Canyon on Saturday (leave friday)

So I was just going through the motions in the gym...

I am also eating everything in site (fast food included... I ate in the cafeteria at work today)
I have three days to fatten before the hike

I am currently light... [ 197 today ]
but will put on 5lbs or so of stored fat prior to the hike

three good days of hiking

 

[Jodi]

Wow! Have fun! I have yet to go there still. Some day.

 

[The Monkey Man]

Wow! Have fun! I have yet to go there still. Some day.

Planning a December Trip (which will be a cold one)
And a big trip in MAY (people coming in from Michigan for that)

I can score extra passes to either one of these...
you & D would always be welcome

and Wynkin and Blynkin too I guess
(or maybe not, I don't know if Pfunks hatefulness and negativity
would be welcomed in such a majestic place)

 

[The Monkey Man]

FRI 06OC060658

Bags are packed...

Going to run to Walgreens for some sandwich bags and then to the gym
to weigh my pack

should be rolling in three or four hours

 

[BigDyl]

FRI 06OC060658

Bags are packed...

Going to run to Walgreens for some sandwich bags and then to the gym
to weigh my pack

should be rolling in three or four hours

 

[The Monkey Man]

Wish you were here -

 

[Jodi]

Planning a December Trip (which will be a cold one)
And a big trip in MAY (people coming in from Michigan for that)

I can score extra passes to either one of these...
you & D would always be welcome

and Wynkin and Blynkin too I guess
(or maybe not, I don't know if Pfunks hatefulness and negativity
would be welcomed in such a majestic place)

Oh no, Jodi don't hike like that. If I can't do it with a single camel pack and nothing more, I don't hike. LOL

Have fun!

 

[P-funk]

Planning a December Trip (which will be a cold one)
And a big trip in MAY (people coming in from Michigan for that)

I can score extra passes to either one of these...
you & D would always be welcome

and Wynkin and Blynkin too I guess
(or maybe not, I don't know if Pfunks hatefulness and negativity
would be welcomed in such a majestic place)

 

[BigDyl]

Planning a December Trip (which will be a cold one)
And a big trip in MAY (people coming in from Michigan for that)

I can score extra passes to either one of these...
you & D would always be welcome

and Wynkin and Blynkin too I guess
(or maybe not, I don't know if Pfunks hatefulness and negativity
would be welcomed in such a majestic place)

True Story, P-skunk would stink the place up with his hate.

 

[The Monkey Man]

Just went to the gym

my pack weighed in 28lb on the digital scale

I have to add my shower kit so I still think I will be under 30 -

 

[The Monkey Man]

This coming from the Guy who admittedly hates everyone

 

[P-funk]

This coming from the Guy who admittedly hates everyone

 

[fufu]

This coming from the Guy who admittedly hates everyone

He <3's me!