One more thing about squats and deads; along with lunges, burpees, sprints... Ladies you will appreciate this if you have had children, when you are in your 40's...that little trickle with a sneeze, a cough, or a laugh? The stronger pelvic floor you get from these can help eliminate that problem.
And spouses or significant others will appreciate a strong pelvic floor too. Not going further because I don't want to take this thread in the wrong direction. But there are definite benefits to these so called, "men's lifts" beyond a better looking butt.
And spouses or significant others will appreciate a strong pelvic floor too. Not going further because I don't want to take this thread in the wrong direction. But there are definite benefits to these so called, "men's lifts" beyond a better looking butt.
