ab excercises

[mboylan86]

alright people

wonderin which of these you's think is best for abs

weighted crunches or planks?

im doing russian twists at the mo but wanna ad something else.
also my reps on the twists is 60, 50, 40. is this too high?


cheers

 

[kinkery]

both of them. ones for strength and ones for stabalizing(planks)

 

[Pianomahnn]

I don't think it's a case of which is best. It's that each work the muscles differently...

 

[vortrit]

All of the above.

Only one new ab thread today...