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About to start DNP could use advice and tips
- Thread starter bigdv
- Start date
_LG_
Banned Member
maxbrokeneck
Registered
From experience:
1. Keep antihistamines on hand and take them preventatively, don't wait until you're covered in the worst rash you've ever seen in your life like I did. I would suggest something like claritin in the day and benadryl at night.
2. I wouldn't suggest going over 200mg a day if things are expected of you. I had some time off for work, and 400mg crippled me. 200mg was bad enough. Of course, if you can tolerate more, go for it.
3. Don't expect to get great workouts in, just force yourself to go to the gym and get a quick pump workout in. 2 weeks of poor workouts won't destroy your phsique. Even taking 2 weeks off wouldn't do that.
4. The claims of 1/2 lb of fat loss a day are completely legitimate, I can attest to that. Anything more than that might be wishful thinking, but DNP is the real deal.
I can't wait until the spring. I plan on running DNP and clen together for the first time.
You might find my last dnp log helpful.
http://www.ironmagazineforums.com/euroking-gear-com/146326-maxbrokenecks-dnp-log.html
1. Keep antihistamines on hand and take them preventatively, don't wait until you're covered in the worst rash you've ever seen in your life like I did. I would suggest something like claritin in the day and benadryl at night.
2. I wouldn't suggest going over 200mg a day if things are expected of you. I had some time off for work, and 400mg crippled me. 200mg was bad enough. Of course, if you can tolerate more, go for it.
3. Don't expect to get great workouts in, just force yourself to go to the gym and get a quick pump workout in. 2 weeks of poor workouts won't destroy your phsique. Even taking 2 weeks off wouldn't do that.
4. The claims of 1/2 lb of fat loss a day are completely legitimate, I can attest to that. Anything more than that might be wishful thinking, but DNP is the real deal.
I can't wait until the spring. I plan on running DNP and clen together for the first time.
You might find my last dnp log helpful.
http://www.ironmagazineforums.com/euroking-gear-com/146326-maxbrokenecks-dnp-log.html
Ha your about to start running this compound but you want advice? Don't ya think you should have gotten your advice prior to even thinking abt running this? Whats wrong with some of the people on this board?
alphabolic
Registered
maybe he did do his research and is just asking for some more tips from people who have used it. you can always learn something new from other people's experiences. just sayin.
Gawd I love DNP.
Stay hydrated, I usually drink 3 gallons of water a day while on it.
A fan is your best friend on DNP, keep one close if you can.
Dont up your dose too quickly, it takes awhile to build up in your system.
Stay hydrated, I usually drink 3 gallons of water a day while on it.
A fan is your best friend on DNP, keep one close if you can.
Dont up your dose too quickly, it takes awhile to build up in your system.
Probably because DNP is the Mt Everest of weight loss products and everything else is a mole hill in comparison.
DNP is very safe if used responsibly.
I think I can go without saying what a fucking idiot you just made yourself sound like but I'm not so tell us your awesomeness whats thhe golden rule of thumb here you must ask for advice at least one month in advance before deciding to take a product? Your whats wrong with this place people like you I guess you were trying to be cool! Your the dumbfuck here take your useless ass to anoyher thread!
I'm 5'11" 190 and don't know my BF percent just can tell you I have a 4 pack with a ring completely around the bottom and my back I was ripped in August and I quit lifting due to a new job and became a gluttonist fat bastard eating anything and everything in site! I work 18hrs a day so I only get45mins at the gym I've been taking axio CXY3 ED and way more than it says to with no feelings that I've even taken it no jitters no shakes no energy nothing! Thats what I got for ya vibrant, oh my diet is pretty good too its tuna, scrambled egg whites salmon packs beef jerky and steak strips! I do normally shred down pretty easy and quick but thats with a lil more gym time and the furious heat of the south which I just moved west and its cold as fuck!
anxious1
Registered
How about you post what you know, and if you have someone who has ran DNP to help you? It isn't to be fucked with. It literally is a poison that basically works by poisoning your cells so your mitochondria speed up creating heat... (I made this very brief and left out tons of info). Not saying don't do it, just suggesting doing some serious research. I can help you out, but throw up more info on here man.
I basically just know what you said and there is no irreversing an overdose buts its supposedly the best there is! I want to know what ECAs I should take vitamins I should take Should consume lots of carbs,less carbs this kinda of stuff I wanna get its full potential sorry if this post sounds like I'm retarded I have to hurry up and get in the sac I have to wake up at 2am to go work an 18hr day! Fuck I need another job this shits killing me I'll get back at you in morning thanks everyone
Have you tried clen before? How about a eca stack for fat loss? I've never used dnp and dont plan to use it to be honest. From what I've read on it and I researched it quite a bit, it's some dangerous shit.
You said you work 18 hours a day, won't the dnp side effects screw with your work?
You said you work 18 hours a day, won't the dnp side effects screw with your work?
If you work 18 hours a day and still go to the gym I wouldn't mess with DNP at all, your body is already under way too much stress. With your stats if you feel like a "fat bastard" I think you need to look at some other things first, you can't possibly be that chunky.
Stinking like rat piss for 18 hours is pretty shitty, I would sweat like a priest in an all boys school working 8-10 hours a day. Not an experience that was rewarding in any way for me.
anxious1
Registered
Like Mudge said above me... You shouldn't be doing DNP with that long of a workday. First off because of the stress on your body. Secondly you may not be able to work 5 hours let alone 18. DNP isn't for someone who has to go perform at a job. If you work in a heated environment where you aren't getting enough water, then you just screwed your body for life. Gym time isn't a kill it time. It is basically a low key maintain time, because you can have some serious issues from over-exerting. Supps... Take you normal multi-vits... Cranberry juice/pomegranate/ or blueberry. Have pedialyte on hand. This will give your body some much needed nutrients. I would drink half a bottle post-workout. Bananas, other fruits/vegs high in potassium. You can get away with a basic ECA stack, or go get bronkaid/caffine/reg aspr. Bronkaid has 25mg ephedrine if I remember correctly. DO NOT DO A LOT OF CARDIO... This can raise your core temp to fatal levels. Always keep a thermometer on hand so you can watch yourself. You will also want to inform a few trusted people around you what you're doing so they can assist in an emergency and know what to say. I do not recommend DNP for you by any means. I actually hope you stay away from it and lean more towards clen/t3, or another stack. You obviously don't have the schedule that is conducive to running it, and you need to do a lot more research. With things that can result in fatality you should also have fully informed/knowledgeable people around in case of an emergency. I have my wife studying slin protocols, and the signs of hypoglycemia so when I run it she can assist in the case of an emergency. I also am having her do the same for my second run with DNP in the future... Don't be anxious and fuck yourself. Start with another compound for the time being.
Well I'm taking T3 and clen now thats axios CXY3 but I don't feel shit from it nor do I see any results and I'm not that chunky just a ring around my waistline! I also don't do shit at my 18hr job its just long hours I take a power nap here and there in the truck but my job isn't hard manual labor I'm an etech and The most I do is walk from one spot to another just to check if things are ok I feel like this is y I'm not in the shape I was 3 months ago is due to inactivity but the long hrs are still exhausting i have to make myself go to gym for only 30 to 45 mins! I'm on a 2week on 1 week off schedule and already have the DNP on hand my 1 week off starts monday so I was gonna try just 2 weeks and tuff it out the 2nd week at work
Don't ddddooo it man you gonna die!
anxious1
Registered
Unneeded, and completely ignorant.
anxious1
Registered
If you have it on hand then you're going to do it obviously. That's like having a HOT naked chick already whipping your junk out and then begging her to stop... Just not going to happen. Be smart, start out light. Load up on electrolytes prior to starting, and then keep pounding them. If you're going to the gym, look into something called "SaltStick". It is for endurance athletes primarily yet phenomenal at getting you those needed minerals...etc... Sleep with an Ice pack near by, you may wake up with your head on fire brother. Keep your cardio light, and DO NOT DO ANYTHING IN HOT AREAS. STAY THE HELL AWAY FROM SAUNAS... It is all too dangerous to tempt during your first run. I would run the dosage at 200 for the 10 days, see how you're doing, then MAYBE bump it up after seeking advice, and reporting how you're doing. Please keep a detailed log. Also you'll want V8 in your fridge, and I would drink pedialyte at the gym. Dilute down with ICE WATER.
anxious1
Registered
Start a new thread... That will make it easier for others to find when searching for info. Help other learn bro. Lol even if you aren't ok with how you look throw up pics. It will help make a good log, and will allow others to give opinions. You are your worst critic, so open the floor up to others bro.
Couple thoughts came to mind - you're working 18 hr days + 45 min training + 15 min travel time? that leaves you about 5 hrs to sleep. DNP kinda tweaks out your CNS and sweating at nite may make it hard to sleep.
The other thing w/ your diet is the amount of sodium it looks like you're going to have. Just a note that in general you might look at lower sodium protein options, rinse your tuna (i.e. sodium, and watch the mercury content if you eat a lot). DNP tends to make you bloat for a while, so couple that w/ a high sodium diet and you're have the chance of being a water bag.
And as mentioned on the 18 hr days- it is a physical job, DNP tends to leave you cardiovascularly challenged and a lot of physical activity is goign to leave you overheated and sweating a LOT.
The other thing w/ your diet is the amount of sodium it looks like you're going to have. Just a note that in general you might look at lower sodium protein options, rinse your tuna (i.e. sodium, and watch the mercury content if you eat a lot). DNP tends to make you bloat for a while, so couple that w/ a high sodium diet and you're have the chance of being a water bag.
And as mentioned on the 18 hr days- it is a physical job, DNP tends to leave you cardiovascularly challenged and a lot of physical activity is goign to leave you overheated and sweating a LOT.
Thresh
Registered
DNP log
190lbs starting weight. BF is around *just high enough to keep my abs hidden.*
Due to the accuracy of my scale, measurements are to within 100mg only. I try to get dosing as accurate as I can.*
Day 1
200mg
Nothing to report, felt perfectly fine all day. Had sex around 18hrs after first consumption, sweat starting pouring off of me, enough for her to complain about it and make me stop and wipe my head off, was insane. *On a side note i would like to thank test cyp and deca for making me a porn star.*
Day 2*
200mg
Nothing special to report, I get a little sweaty on my chest and back, could be from just the heat being to high in school.*
Day 3
300mg
Did arm workout today. I breath a little heavier after sets. Felt fine besides that. Then when I went to the locker room I had no idea the back of my shirt had been drenched in sweat.*
Got laid later, the amount of sweat is actually embarrassing.*
Day 4
400mg
The inferno starts. I left the gym after a few sets cause I was actually worried about how high my body temp was getting. Got DNP on the back on my hand (somehow), stained it yellow. Then my jeans, and my carpet...wtf.*
Day 5
500mg
I did my workout before the DNP could kick in. Was a little sweaty. Worked out shoulders so it wasn't anything the exhaust my entire body. *Not a bad workout. *Later was sleeping woke up with a raging temp, sweating like crazy. Felt terrible.*
Day 6
400mg
Sweating my balls off just laying down, didn't move for hours.*
Day 7
200mg
Long day of work ahead of me so I'm laying low on the dose.*
Day 8
300mg
Didn't notice a thing from it. *Sweat still as expected.*
Day whatever*
Took a few days off, didn't have the energy to workout at all, life just sucks being on this shit.*
Starting at 500mg tomorrow till supplies run out.*
Day 9 on
500mg.... Hasn't happened yet.
190lbs starting weight. BF is around *just high enough to keep my abs hidden.*
Due to the accuracy of my scale, measurements are to within 100mg only. I try to get dosing as accurate as I can.*
Day 1
200mg
Nothing to report, felt perfectly fine all day. Had sex around 18hrs after first consumption, sweat starting pouring off of me, enough for her to complain about it and make me stop and wipe my head off, was insane. *On a side note i would like to thank test cyp and deca for making me a porn star.*
Day 2*
200mg
Nothing special to report, I get a little sweaty on my chest and back, could be from just the heat being to high in school.*
Day 3
300mg
Did arm workout today. I breath a little heavier after sets. Felt fine besides that. Then when I went to the locker room I had no idea the back of my shirt had been drenched in sweat.*
Got laid later, the amount of sweat is actually embarrassing.*
Day 4
400mg
The inferno starts. I left the gym after a few sets cause I was actually worried about how high my body temp was getting. Got DNP on the back on my hand (somehow), stained it yellow. Then my jeans, and my carpet...wtf.*
Day 5
500mg
I did my workout before the DNP could kick in. Was a little sweaty. Worked out shoulders so it wasn't anything the exhaust my entire body. *Not a bad workout. *Later was sleeping woke up with a raging temp, sweating like crazy. Felt terrible.*
Day 6
400mg
Sweating my balls off just laying down, didn't move for hours.*
Day 7
200mg
Long day of work ahead of me so I'm laying low on the dose.*
Day 8
300mg
Didn't notice a thing from it. *Sweat still as expected.*
Day whatever*
Took a few days off, didn't have the energy to workout at all, life just sucks being on this shit.*
Starting at 500mg tomorrow till supplies run out.*
Day 9 on
500mg.... Hasn't happened yet.
