abs building...

[cyber]

hi eveyone...how to build great abs...without dieting and growing thinner...

 

[TheStuff]

There is no way to build great abs without losing weight. Even trying to work for great abs, you will lose weight not even trying. All I do is do regular ab work outs everyday, and then when I have time I run. You won't know if you have good abs until you lose body fat, then your work will start to show. I play soccer so I do a lot of running and so my abs are strong and my body fat % is low even when I don't really diet the way I should be. Good luck, abs and run.

P.S. I am only 15 so I might be wrong with my advice.

 

[Scotty the Body]

Sure you can have great abs without loosing body fat, but of course if you want to see those great abs.................well I guess you know the rest.

 

[seyone]

Originally posted by Scotty the Body
Sure you can have great abs without loosing body fat, but of course if you want to see those great abs.................well I guess you know the rest.

...sucks doesn't it

 

[Arnold]

as everyone else said no matter how great your abs are they cannot be seen when "insulated", gotta get lean.

 

[hurtyhair4u]

Got to lose that spare tire pal !

 

[arbntmare]

damn that dieting.. if it wasn't for dieting i be set hehe

 

[Scotty the Body]

Don't think of it as Dieting, think of it as more of a life style change. You still get to eat and in some cases you get to eat more, you just need to watch what you eat.