i will share with you this intense abs routine which i do 1-2x a week after weights
- Hanging straight leg raises (good form, completely straight legs, dont swing or relax at bottom, slow pace, almost touch the abr with your toes, do as many reps as you can)
- Then immediately move to Hanging Knee Ups (also good form, all the way to chest, do as many as you can, REMEMBER: slow pace and not relaxing abs at the bottom are keys!!)
- Then move to Rope Crunches and do reps with weight that you hit failure in 8-16 rep range
rest 1 minute and repeat once or twice
i guarantee your abs will burn as hell and you'll see growth and strengthening
- Hanging straight leg raises (good form, completely straight legs, dont swing or relax at bottom, slow pace, almost touch the abr with your toes, do as many reps as you can)
- Then immediately move to Hanging Knee Ups (also good form, all the way to chest, do as many as you can, REMEMBER: slow pace and not relaxing abs at the bottom are keys!!)
- Then move to Rope Crunches and do reps with weight that you hit failure in 8-16 rep range
rest 1 minute and repeat once or twice
i guarantee your abs will burn as hell and you'll see growth and strengthening
