Absolute Dedication

[Triple Threat]

SLDL:

405 x 3
425 x 3!

My back hurts just reading that. Nice work. Are you walking funny today?

 

[M.J.H.]

Rocco- Hey man, nice to see that you're still reading and keeping up with my journal. Lately I've been doing well and its pretty much becoming a habit. I don't even think twice about taking the cheese off of sandwiches, etc. Its really becoming an entire lifestyle change.

bludevil- Thanks for the support dude, and wow I can't get over how much worse cashews are than almonds! I never thought twice about eating them, no wonder why they taste so damn good.

CaptainDeadlift- LOL, thanks man. And no, believe it or not I'm walking fine right now. But later on tonight I know I'll feel it. My lats have never been so sore, ever! From right under my armpit all the way down to my waist, ha.

 

[M.J.H.]

Thursday; 10-20-2005​

Chest and light triceps today.

My workout partner thinks this is a good idea, I'm not sure yet what I think of it. Doing chest and light triceps today and then taking tomorrow off, then hitting arms on Saturday.

Incline Bench SS w/ Incline CG DB Presses:

135 x 12 / 25's x 8
185 x 9 / 25's x 8
225 x 4 + 1 (assisted) / 25's x 8

Decline Bench SS w/ Decline CG DB Presses:

135 x 12 / 25's x 8
185 x 8 / 25's x 8
225 x 6 + 1 (assisted) / 25's x 8

Ouch! These are a new way of hitting chest that my partner showed me today. Ended up doing a set of incline presses followed up with a CG set of DB presses, with the DB's together the entire time. Supposed to hit the "inner pecs" more, lol. Did the same with decline presses.

Cable Flyes:

40 x 12
50 x 10

Crossbench DB Pullovers:

55's x 13
55's x 12
55's x 12

Great stretch today on these! Really smashed the hell outta' my chest and serratus. Good sets, for sure.

Pec-Deck Flyes:

95 x 11
95 x 9

Diamond Push-Ups SS w/ Dips:

BW x 9 / BW x 6

By this time my chest/triceps was completely burnt out. I had nothing left.

Rope Cable Pressdowns:

80 x 12
60 x 12

Triceps were completely trashed. I have no clue how I'm going to do arms on Saturday, lol.

Diet- Still hanging in there with eating clean. Last night I had some peanut butter and another tuna sandwich, lol. Today so far some whey protein then oatmeal and honey postworkout, and then when I got to work a 1/2 turkey sandwich, a turkey wrap, and then a whole-wheat tuna sandwich.

Sleep- 8.5 hours.

 

[PreMier]

"Inner pecs"

Get a training partner thats somewhat smart lol