I had every intention of making a shake tonight before bed and it ended up coming out as a pudding.
1 Cup frozen fruit
2 Scoops ON Casien Protein
2 Tbl Peanut Butter
2 Cups Milk
Macros:
Potein 65g
Carbs 50g
Fats 20g
Calories 640
Like I said I thought it would be a shake but walked away from the blender doing some stuff. Came back shut the blender off and went to walk the dog real fast. 10 minutes later this is what I got...
I ate the whole thing with a spoon and it was just like a thick pudding/oatmeal. I tried mixing it more and letting it sit and it never broke. Not bad if ya have a sweet tooth and its something different. Filled me up pretty good...tons of air in it. That bowl was full and its a big bowl.
1 Cup frozen fruit
2 Scoops ON Casien Protein
2 Tbl Peanut Butter
2 Cups Milk
Macros:
Potein 65g
Carbs 50g
Fats 20g
Calories 640
Like I said I thought it would be a shake but walked away from the blender doing some stuff. Came back shut the blender off and went to walk the dog real fast. 10 minutes later this is what I got...
I ate the whole thing with a spoon and it was just like a thick pudding/oatmeal. I tried mixing it more and letting it sit and it never broke. Not bad if ya have a sweet tooth and its something different. Filled me up pretty good...tons of air in it. That bowl was full and its a big bowl.
