I started the Beta of ActivaTe today by taking the first dose (five caps) prior to my morning workout. As others have pointed out, the regimen is to take five caps, four times a day. I already take close to twenty pills a day, so twenty more won't hurt.
My workout schedule is as follows:
Monday - Chest, Biceps, Abs
Tuesday - Legs, Calves
Wednesday - Back, Abs
Thursday - Rest
Friday - Triceps, Shoulders, Calves
Weekends - Rest
I also swim daily.
I'm currently 186 pounds (an insane amount of weight gain since my pre-contest/contest season just ended a few weeks ago), and eating anywhere between 4,500-6,000 calories a day. They all haven't been clean, but I've been working to fix that up.
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I was really surprised that today's workout felt so great. I had gone camping this last weekend and didn't get a lot of sleep and hauled a lot of wood, cut a bunch of logs, hiked a lot of steep inclines, etc... I was pretty tired getting up this morning, and the idea of hitting the weights didn't pique my interest as much as normal. But, of course, I was there. Had breakfast (protein, banana, chocolate milk), my normal vitamins, and ActivaTe, then split.
Of course I'm not a monetarily endorsed athlete of DS or anything, so I'm not going to make any outrageous claims about their product, but I did have great mind-muscle connection today, great pumps, and I pushed more reps than normal on quite a few exercises. Is it the supplement? With one-fourth of one day into it, I don't know, probably not, but I'm more than happy to keep up this test.
Chest:
Decline bench - four sets // 15-12-12-10
Flat bench - three sets // 12-10-8
Incline bench - one set // 4
Incline DB press - three sets // 10-8-8
Biceps:
Barbell curls - four sets // 12-12-12-12
Hammer curls - four sets // 10-10-10-10
Preacher curls - two sets // 8-8
My workout schedule is as follows:
Monday - Chest, Biceps, Abs
Tuesday - Legs, Calves
Wednesday - Back, Abs
Thursday - Rest
Friday - Triceps, Shoulders, Calves
Weekends - Rest
I also swim daily.
I'm currently 186 pounds (an insane amount of weight gain since my pre-contest/contest season just ended a few weeks ago), and eating anywhere between 4,500-6,000 calories a day. They all haven't been clean, but I've been working to fix that up.
----------
I was really surprised that today's workout felt so great. I had gone camping this last weekend and didn't get a lot of sleep and hauled a lot of wood, cut a bunch of logs, hiked a lot of steep inclines, etc... I was pretty tired getting up this morning, and the idea of hitting the weights didn't pique my interest as much as normal. But, of course, I was there. Had breakfast (protein, banana, chocolate milk), my normal vitamins, and ActivaTe, then split.
Of course I'm not a monetarily endorsed athlete of DS or anything, so I'm not going to make any outrageous claims about their product, but I did have great mind-muscle connection today, great pumps, and I pushed more reps than normal on quite a few exercises. Is it the supplement? With one-fourth of one day into it, I don't know, probably not, but I'm more than happy to keep up this test.
Chest:
Decline bench - four sets // 15-12-12-10
Flat bench - three sets // 12-10-8
Incline bench - one set // 4
Incline DB press - three sets // 10-8-8
Biceps:
Barbell curls - four sets // 12-12-12-12
Hammer curls - four sets // 10-10-10-10
Preacher curls - two sets // 8-8