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ActivaTe my Pump! MusclePump's ActivaTe Log
- Thread starter musclepump
- Start date
Well I was only chosen for ActivaTe... so, I hope I'm doing a decent job of blogging this cycle.Twin Peak said:
Anyways, now that I have a minute, here's my workout for the day-
Legs were on the docket. I definitely had a much better workout for the lower half this week as compared to last week. One thing I really noticed today was that I was sweating like crazy, very very hot during my workout. In the pool as well I always get pretty heated under my cap and all, but over the last couple of days my cheeks were really red and warm. I thought maybe it was a one day thing, but as it continued I felt it worthy to be posted.
Leg Press - three sets // 15-12-10
Dead lifts - three sets // 12-10-8
Seated Hamstring Curls - three sets // 15-8-8
Leg extensions - three sets // 12-12-12
Seated Calf raises - three sets // 25-20-20
Definitely felt better pushing the weights today. I didn't try to increase the weight as far as beating my old maxes, because I wanted to rebound from last weeks horrific run at it, but those same weights definitely went up easier and for a couple extra reps. You'll notice my workout was low volume, which is because I did go on the heavier end of what I normally do. So for those to go up and feel so solid was definitely a plus. My sleep still isn't normal but it's better.
Another odd thing I notice while taking this product is that I have to pee a lot more. Strange, but true.
It's like water just goes straight in, and straight back out 
Shoulder and tricep workout today. Triceps felt weak, shoulders felt strong. I've had a lot of sorness in my tri's due to the swimming, so I expected that. I was pretty happy with the shoulder pumps though.
One-arm tricep dumbbell extensions // five sets 12-12-10-10-8
Tricep cable extensions // three sets 12-10-8
Skull crushers // three sets 8-6-6
Barbell shrugs // five sets 10-10-10-10-10
Bent over delt raises // three sets 15-12-10
Side delt raises // three sets 12-10-10
One-arm tricep dumbbell extensions // five sets 12-12-10-10-8
Tricep cable extensions // three sets 12-10-8
Skull crushers // three sets 8-6-6
Barbell shrugs // five sets 10-10-10-10-10
Bent over delt raises // three sets 15-12-10
Side delt raises // three sets 12-10-10
I figure now is a good time to post a weight update. I'm 183 pounds this morning, and to be honest I've been eating until I feel like I'm going to puke. I've taken ThermalRage for awhile now to decent results, but not this great. Perhaps the ActivaTe is helping with this.
Took the day completely off today. Sore as hell. I'll return with both a back and water workout tomorrow.
Yep. If you read my very first post, I reported I was 186 poundsRobboe said:
Back workout today, felt great.
Bent-over rows - Three sets // 15-12-10
Lat pulldowns - Four sets // 10-8-8-6
One-arm rows - Four sets // 10-10-10-10
Front cable pulldowns - Three sets // 8-8-8
Bent-over rows - Three sets // 15-12-10
Lat pulldowns - Four sets // 10-8-8-6
One-arm rows - Four sets // 10-10-10-10
Front cable pulldowns - Three sets // 8-8-8
Swim workout was shit today. Felt tired, sore, beat up, lungs felt weak on capacity.
You don't read back very far, do ya?Robboe said:
Nope, not dieting. Eating like a cow, actually. So having dropped weight is pretty insane. Might have to do with me sweating like a fucking pig though during workout.
Swim practice this morning. Felt decent, no real pains or anything. Did a lot of sprints which I didn't feel I excelled in.
Does this stuff have some sort of effect on lung capacity? Because mine seems dormant lately.
Does this stuff have some sort of effect on lung capacity? Because mine seems dormant lately.
Nipples are itching quite a lot again. I hit 30mg of Nolva today. I don't like having to take this stuff daily, but EOD didn't keep the itch away. Not happy with that part of it.
Chest and biceps today. I slept decent last night, finally, but I don't think it applied to my workout. Felt tired, weak, had to use lighter weights.
And, still popping nolva. Grr...
And, still popping nolva. Grr...
Had a water workout today that felt like shit. Couldn't even finish workout. Ugh...
As pertaining to what? I'm definitely eating a hell of a lot, which generally helps me get through my aquatic work... lately it's just not the same.Robboe said:
As soon as I get it back. Right now they won't send me the results because they billed insurance for some reason who won't pay for it. I told them I'd pay for it out of pocket in the first place, but now they want to wait for GroupDeath to get back to them first. It's gay.
Workouts have been going well, both in the gym and in the pool. Allergies hit me for about a month out of the year, and this is that month, so that's making me feel pretty tired; itchy eyes, runny nose, the whole bit.
Unbelievable! The clinic I went to said they discarded my results because my insurance denied it (duh) and because I've never done a physical there, and they are "only a primary care provider," they couldn't charge me for my tests? WTF? 
So, they say, "You can come in and we can do your blood work again, but it will need to be paid up front." So I say, "Can I Just pay for the old?"
And they say, "It has been discarded."
"Don't you have records?"
"Would you like to set up an appointment?"
Click.
So, they say, "You can come in and we can do your blood work again, but it will need to be paid up front." So I say, "Can I Just pay for the old?"
And they say, "It has been discarded."
"Don't you have records?"
"Would you like to set up an appointment?"
Click.
That's what I said! And I told her, "Uhm, ma`am, getting the test done again now pretty much negates my needs for getting it." And she says, "If you're not worried about anything, you don't need the test."Robboe said:
Ugh.
Ditto.PreMier said:
Felt awesome in the gym today. Did chest and bi's, really was able to crank out some intense sets and reps, more than usual. Same weights on chest, but five to ten pounds extra on biceps.
