adding abs to rippetoes routien help

[danny81]

since i box i need strong abs what kind of ab work should i add to rippetoes routine.
anyone that doesnt no wat it is.
alternate Aand b n 3 non consecutive days
A squat, bench, deadlift
B squat, OH press, powerclean
all 3x5

 

[lucifuge]

throw in some ab work on an 'off' day

 

[danny81]

like what?

 

[lucifuge]

like on a day when you're not lifting, do some ab work.
It doesn't really matter what exercises you do. try some hanging leg raises and some cable crunches.

 

[natural^]

just wondering are you a kickboxer or jsut a normal boxer?

 

[danny81]

mma fighter. i doboxing, kickboxing, wrestling, BJJ.

 

[natural^]

bjj?

 

[danny81]

brazilian jiu jitsu. and im about to start learning 52 blocks from my boy.

 

[natural^]

hmm you might be in trouble if youre asking advice from a boy.

 

[danny81]

hes like 24 im learning another one 2 form another one of my boys but idk wat its called

 

[natural^]

you have failed to get my joke. what the hell man

 

[lucifuge]

you have failed to get my joke. what the hell man

ahh, you don't know Danny yet.... give it time