F
frankm007
About 3-4 months ago i got my weight and body fat measured (im 5'10), and they were as follows;
weight: 182
bodyfat: 17.5%
fat: 31.85
lean muscle mass: 150.15
today i got it measured again and they were;
weight: 173
bodyfat: 13.9%
fat: 23.33
lean muscle mass: 149.67
i'm glad i lost alot of the fat, but not so happy about my lean muscle mass. It went down a tad (when it was supposed to be going up). I started a new routine last week (ive always used 4-6 reps), and switched from Prolabs N-Large to AST's products for now... my goal is to slowly keep loosing the fat and GAIN muscle... I eat 6 meals a day, for a total of around 3,000 calories. I workout 3 times a week, with no cardio. I eat clean (as low fat & sugar as possible)... my strength has been improving too by the way...
can someone help me out??
any advice will help!!!
weight: 182
bodyfat: 17.5%
fat: 31.85
lean muscle mass: 150.15
today i got it measured again and they were;
weight: 173
bodyfat: 13.9%
fat: 23.33
lean muscle mass: 149.67
i'm glad i lost alot of the fat, but not so happy about my lean muscle mass. It went down a tad (when it was supposed to be going up). I started a new routine last week (ive always used 4-6 reps), and switched from Prolabs N-Large to AST's products for now... my goal is to slowly keep loosing the fat and GAIN muscle... I eat 6 meals a day, for a total of around 3,000 calories. I workout 3 times a week, with no cardio. I eat clean (as low fat & sugar as possible)... my strength has been improving too by the way...
any advice will help!!!