Advice on whats bad in my diet. and what should be a tone diet.

[FrequentVirtue]

bulking diet.
Breakfast.

1/2 pound ground beef 20% fat.
4 Eggs
1/2 of a tomatoes
1/4 big ass yellow onion.
2 scoops Whey 24 grams protein
1 teaspoon of eas creatine mono hydrate.
4 spirline tabs. its got blue green algae in it.
maybe potatoes.

Lunch
2-3 cans of tuna

3 eggs.
soy sauce
tomatoes.
2 pieces whole wheat bread
1 scoop of whey 24 grams

Mid lunch snack
2 sticks of celery and peanut butter
1 banana
1 tangerine.
1 scoop of whey 24 grams
bowl of romaine lettuce and ranch.

Dinner
1 2lb chuck roast or chicken breast
1 bowl of romaine lettuce and ranch.
once in a while i have a pizza pocket or some of those
tomatoes soup things.
1 scoop of whey 24 grams.
maybe potatoes.

i also need a toning diet if you have any ideas or knoledge on bad fats.
that would be good. cause i know the ground beef is bad. but i really need
the extra weight cause i was constantly depriving my muscles. cause of my
super freaking fast metabolizym.

im about 5'5" 1/2 and i weigh 167 now. getting pretty jacked. have a little
bit of a belly but its alright never had one before until i learned that
beef gets you hella fat.

 

[tucker01]

Cals/Macros?

Your diet is all over the place. Some meals are rediculously large and others are minimal.

 

[FrequentVirtue]

I know its choppy as hell. i cant seem to get it right but im more worried about my toning. it has to do with working graveyard it threw my whole diet off. i try to have breakfast the biggest in case i get to busy but thats close to 5,000 calories.

 

[Uthinkso]

Beef gets you hella fat<~~~explain please.

 

[leg_press]

I know its choppy as hell. i cant seem to get it right but im more worried about my toning. it has to do with working graveyard it threw my whole diet off. i try to have breakfast the biggest in case i get to busy but thats close to 5,000 calories.

I recommend going onto fitday.com and putting in your current diet, if you want to loose body fat your deit should be high in protein, moderate to low carbs with are fibrous like veggies, sweet potatoes/yams, brown rice, oats etc etc etc. and healthy fat.

 

[FrequentVirtue]

beef. i couldn't gain weight at all my metabolism was to high. and so i kept starving my body. so i put beef in there and it helped alot

 

[leg_press]

bulking diet.
Breakfast.

1/2 pound ground beef 20% fat.
4 Eggs
1/2 of a tomatoes
1/4 big ass yellow onion.
2 scoops Whey 24 grams protein
1 teaspoon of eas creatine mono hydrate.
4 spirline tabs. its got blue green algae in it.
maybe potatoes.
Far too much protein, drop the whey or the eggs
Lunch
2-3 cans of tuna
Where are your carbs? Rice/wholegrain bread/yam?
3 eggs.
soy sauce
tomatoes.
2 pieces whole wheat bread
1 scoop of whey 24 grams
Personally I would drop the whey and eat another egg
Mid lunch snack
2 sticks of celery and peanut butter
1 banana
1 tangerine.
1 scoop of whey 24 grams
bowl of romaine lettuce and ranch.
I'd replace the whey protein with chicken or tuna instead
Dinner
1 2lb chuck roast or chicken breast
1 bowl of romaine lettuce and ranch.
once in a while i have a pizza pocket or some of those
tomatoes soup things.
1 scoop of whey 24 grams.
maybe potatoes.
id drop the whey protein here and have it before bed with some healthy fats (peanut butter or something)
i also need a toning diet if you have any ideas or knoledge on bad fats.
that would be good. cause i know the ground beef is bad. but i really need
the extra weight cause i was constantly depriving my muscles. cause of my
super freaking fast metabolizym.

im about 5'5" 1/2 and i weigh 167 now. getting pretty jacked. have a little
bit of a belly but its alright never had one before until i learned that
beef gets you hella fat.