Electrum
Registered
I have recently joined a gym and I want to increase muscle mass moderately and define muscles by October next year.
Info you will probably need to know:
I just turned 15, I'm 5 foot 10 and ecto-mesomorph, I'm more or less a bit unfit and I'm very determined and I can post a pic of me if needed.
1. Is it at all possible to do it in a year
2. If so how much of my week will it take
Info you will probably need to know:
I just turned 15, I'm 5 foot 10 and ecto-mesomorph, I'm more or less a bit unfit and I'm very determined and I can post a pic of me if needed.
1. Is it at all possible to do it in a year
2. If so how much of my week will it take