Alternate-Day Fasting: Is It the Best Fasting Diet?
by Matt Weik, BS, CSCS, CPT, CSN Alternate-day fasting is a form of intermittent fasting that can help with weight loss and possibly offers several health benefits. However, it might not be everyone’s cup of tea, especially for women and those with health issues. The idea behind fasting’s benefits dates back to our ancestors. In […]
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by Matt Weik, BS, CSCS, CPT, CSN Alternate-day fasting is a form of intermittent fasting that can help with weight loss and possibly offers several health benefits. However, it might not be everyone’s cup of tea, especially for women and those with health issues. The idea behind fasting’s benefits dates back to our ancestors. In […]
Read the full article...
