Alternatives

[Xeldrine]

How do you perform the Vertical Bench Press & Bend-over Calf Raise? What else can replace them?

 

[dvlmn666]

I've found the calf extensions on the 45 degree leg press feel the same as the Bent Over Calf Raises (donkey raises). And the Verticle Bench the closest thing I can think of are Cable Crossovers. even though they are move of a fly motion.