am i taking the right supplements?

[DJDJ187]

I am looking to obtain more definition, more mass, and lower my body fat at the same time. I am currently taking 10g creatine, a day, 5g L-glutamine, 35g whey, multi vitamin, twin lab strength fuel, and one eas edge premade shake a day. My exercise regime consists of hitting each muscle group twice a week. the first time i hit the muscle i will go very heavy with low repetitions, the second time i will hit it with lighter weight and alot of repetitions. tell me what your opinion on this is, thanks

 

[Tank316]

yes, your supps look great. But, it would be nice to see your meal plan as well as your workout.

 

[BIGPUN]

What about BioTest T2 Pro - Thermogenic Formula - which is used to stimulate fat loss through increased levels of thyroid hormones. My BF is at 18%, and I'm trying to get to 5%. I'm doing all the other things diet (low carb/low fat), working out six times a week. (two just cardio). I'm trying to find a supp. to help shed these last pounds of fat and maintain muscle mass.

 

[Xeldrine]

Looks like you need to get busy doing some research instead of relyin' on other people to give you the answers; and most of the time people only tell you to take or not to take supplements just because they do.