Amateur Ebony Bodybuilder 5 Ft 11 235 lbs

[housemaster]

i got dave chapelle, ms.pokemon and bruce li tellin me that im fake..hmmm..go figure..

 

[min0 lee]

 

[min0 lee]

I took a closer look and it seems to be photoshopped. The sign he is holding is fake.

 

[housemaster]

lol...thats pretty poor ms lee..i really hope you're not a web designer..if you are, give it up

 

[GFR]

Wow min0 you look amazing.

 

[min0 lee]

The anabolic zone has taught me well along with that free sample of muscle milk you mailed to me....although it did have a bitter taste.

 

[housemaster]

keep em comin...im just practicing my typin

 

[GFR]

26

 

[kicka19]

i love how u put KEFE in that pic, classic

 

[Tough Old Man]

keep em comin...im just practicing my typin

What makes you think it's Ms lee and not Mr. lee. MinO has been on this site for over a year and none of us knows whether MinO is a he or a she.

 

[housemaster]

This guys a chump. All he does is post pic's and if he was the real deal he'd be posting in the anabolic and training section trying to help people. Some peeps are such assholes


Tough

I guess if i used anabolics i could give some insight...as for training i don't what works for you. I am not a personal trainer..if people took the time to do some research and discover themselves instead of looking for the wonder pill they would be better off mentally and physically.

 

[GFR]

27

Edit......last 2 posts on other threads.....good work bro...and good information.

 

[Tough Old Man]

I guess if i used anabolics i could give some insight...as for training i don't what works for you. I am not a personal trainer..if people took the time to do some research and discover themselves instead of looking for the wonder pill they would be better off mentally and physically.

1) don't go up against this old man as you'll lose
2) I posted my pic in the gallery and it's me, not some made up bullshit
3) Your not a personal trainer cause you know absolutely notthing about bodybuilding
4) What are you looking for by posting all these crazy pictures of whom ever. You looking for attention, I'll give it to you. you look so good that I'm about ready to turn gay and bend you over my dining room table and XXXX you in your XXX.

If You feel you need more reponses from me, reply back and I'll be more then happy to obliged you.

 

[housemaster]

1) don't go up against this old man as you'll lose
2) I posted my pic in the gallery and it's me, not some made up bullshit
3) Your not a personal trainer cause you know absolutely notthing about bodybuilding
4) What are you looking for by posting all these crazy pictures of whom ever. You looking for attention, I'll give it to you. you look so good that I'm about ready to turn gay and bend you over my dining room table and XXXX you in your XXX.

If You feel you need more reponses from me, reply back and I'll be more then happy to obliged you.

Is everyone on here jacked on test or what...

i am happy for ya

 

[Skate67]

super hulk, you are an idiot. i dont think ive ever seen you post anything intelligent or coherent.

I agree.

 

[Skate67]

At this point i dont know what to think of this guy.

 

[gogo]

thats awsome

 

[Super Hulk]

scared him away

 

[Tough Old Man]

Is everyone on here jacked on test or what...

i am happy for ya

Well now that wasn't so hard was it. You finally jumped on someone thread anfd gave a legit answere without putting up a pic. Had to do with info on T-3. So I'll take back the things i said about you...I take them back.

Keep posting and answereing questions like you did to Foremanrules thread and you will be well liked here.


Tough

 

[housemaster]

Back and Leg Workout as of 10/04/05

BACK:
LOWER BACK EMPHASIS


DEADLIFT X 4 SETS- ADD 5LBS. TO EACH SIDE WEEKLY


REVERSE GRIP BARBELL ROW X 2 SETS

OVER HAND GRIP BARBELL ROW X 1

HEAVY DUMBELL ROW X 2

1 Pull are done with overhand grip
2 Chins are done with underhand grip


PULL-UPS/ WIDE GRIP ??? 10 SECOND BREAK

PULL-UPS/ MEDIUM GRIP ??? 10 SECOND BREAK

CHIN-UPS/ MEDIUM GRIP ??? 10 SECOND BREAK

CHIN-UPS/ CLOSE GRIP ??? 3 MINUTE BREAK AND REPEAT



LEGS:
SQUATS X 3
FRONT SQUATS X 2
LEG PRESS: NARROW STANCE x 2 sets
MEDIUM STANCE X 1
WIDE STANCE X 1

LEG EXTRENSION/ TOES IN ??? 10 SECOND BREAK
LEG EXTENSION/ TOES STRAIGHT ??? 10 SECOND BREAK
LEG EXTENSION/ TOES OUT ??? 3 MINUTE BREAK

LEG CURLS: SAME REGIMEN AS LEG EXTENSIONS

STIFF LEGGED/DEAD LIFTS X 2 SETS

For those with weak or injured knees, you may substitute lunges for squats. I personally favor dumbbell lunges.

 

[P-funk]

what is the point of this fucking thread? do you want me to move this to open chat? This thread serves no purpose int he training forum.

 

[housemaster]

move it

 

[P-funk]

moved.

now keep your stupid fucking posts in open chat.

 

[Super Hulk]

BACK:
LOWER BACK EMPHASIS


DEADLIFT X 4 SETS- ADD 5LBS. TO EACH SIDE WEEKLY

how many lbs do you go up each month in a single exercise ? 15-20?

 

[P-funk]

he is full of shit.

 

[Super Hulk]

he is full of shit.

because you cant do it ?

 

[P-funk]

because you cant do it ?

no, I can do it.

It is because he keeps PMing me his bullshit spam and dissing this board so he is making up crap to be a jerk off.

 

[Ghost_Dog]

how many lbs do you go up each month in a single exercise ? 15-20?

True Story

 

[min0 lee]

I have seen his picture before I just can't remember.

 

[Skate67]

Im still not completely convinced that he's full of shit, only about 95% .