Amateur Ebony Bodybuilder 5 Ft 11 235 lbs

[min0 lee]

BACK:
LOWER BACK EMPHASIS


DEADLIFT X 4 SETS- ADD 5LBS. TO EACH SIDE WEEKLY

Thats what I do until I hit a wall.

REVERSE GRIP BARBELL ROW X 2 SETS

OVER HAND GRIP BARBELL ROW X 1

HEAVY DUMBELL ROW X 2

1 Pull are done with overhand grip
2 Chins are done with underhand grip

Different angles....


PULL-UPS/ WIDE GRIP ??? 10 SECOND BREAK

PULL-UPS/ MEDIUM GRIP ??? 10 SECOND BREAK

CHIN-UPS/ MEDIUM GRIP ??? 10 SECOND BREAK

CHIN-UPS/ CLOSE GRIP ??? 3 MINUTE BREAK AND REPEAT

I do the same with my pullups


LEGS:
SQUATS X 3
FRONT SQUATS X 2
LEG PRESS: NARROW STANCE x 2 sets
MEDIUM STANCE X 1
WIDE STANCE X 1

LEG EXTRENSION/ TOES IN ??? 10 SECOND BREAK
LEG EXTENSION/ TOES STRAIGHT ??? 10 SECOND BREAK
LEG EXTENSION/ TOES OUT ??? 3 MINUTE BREAK

I used to do this for calves, never thought about doing this for leg ext.

LEG CURLS: SAME REGIMEN AS LEG EXTENSIONS

STIFF LEGGED/DEAD LIFTS X 2 SETS

For those with weak or injured knees, you may substitute lunges for squats. I personally favor dumbbell lunges.

.

 

[min0 lee]

Im still not completely convinced that he's full of shit, only about 95% .

Same here, I know his pain. People still accuse me of being a man.

 

[Skate67]

Same here, I know his pain. People still accuse me of being a man.

And I'm still not convinced that you aren't full of shit with your gender. You just love milkin it.

 

[min0 lee]

And I'm still not convinced that you aren't full of shit with your gender. You just love milkin it.

 

[SuperFlex]

I have no problem with the cat being swole. More power to you... What I think is bullshit is the ebony bullshit... WTFC! Why do black people feel they need to make EVERY FUCKIN THING BLACK!?! Post a damn link for bodybuilders. If they all happen to be black cool. But get the fuck over yourselves... Do you see Jay Cutler running HONKEYTONKMUSCLE.COM No... It's damn ridiculous.

I'm not a racist person whatsoever but some black people annoy the fuck out of me. I mean shit man...

 

[Skate67]

I have no problem with the cat being swole. More power to you... What I think is bullshit is the ebony bullshit... WTFC! Why do black people feel they need to make EVERY FUCKIN THING BLACK!?! Post a damn link for bodybuilders. If they all happen to be black cool. But get the fuck over yourselves... Do you see Jay Cutler running HONKEYTONKMUSCLE.COM No... It's damn ridiculous.

I'm not a racist person whatsoever but some black people annoy the fuck out of me. I mean shit man...

 

[SuperFlex]

Somebody had to say it...

 

[mrmark]

Somebody had to say it...

very true and well said.

 

[gococksDJS]

I have no problem with the cat being swole. More power to you... What I think is bullshit is the ebony bullshit... WTFC! Why do black people feel they need to make EVERY FUCKIN THING BLACK!?! Post a damn link for bodybuilders. If they all happen to be black cool. But get the fuck over yourselves... Do you see Jay Cutler running HONKEYTONKMUSCLE.COM No... It's damn ridiculous.

I'm not a racist person whatsoever but some black people annoy the fuck out of me. I mean shit man...

GOD HAND, THIS GUY IS A RACIST!!!!!!!!!!!!!!!!!!!!! COME GET YOURSELF SOME REPARATIONS AND FLAME HIS WHITE ASS!!

 

[SuperFlex]

GOD HAND, THIS GUY IS A RACIST!!!!!!!!!!!!!!!!!!!!! COME GET YOURSELF SOME REPARATIONS AND FLAME HIS WHITE ASS!!

Dude I'm not racist...

 

[gococksDJS]

No I'm not. Jesus was black...

There's no such thing as Jesus

 

[SuperFlex]

There's no such thing as Jesus

That's your problem not mine...

 

[gococksDJS]

That's your problem not mine...

I believe in Bigfoot, you believe in Jesus, but who's more likely to break into your house in the middle of the night, grab you out of bed, drag you into the woods, rip your limbs off and devour your innards? That's who I worship.

 

[SuperFlex]

I believe in Bigfoot, you believe in Jesus, but who's more likely to break into your house in the middle of the night, grab you out of bed, drag you into the woods, rip your limbs off and devour your innards? That's who I worship.

Good luck with that.....

 

[gococksDJS]

Good luck with that.....

Actually I worship Bigfoot and you don't so good luck to you my eternally damned friend.

 

[SuperFlex]

Actually I worship Bigfoot and you don't so good luck to you my eternally damned friend.

"Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you."

Not my words either...

 

[BigDyl]

Actually I worship Bigfoot and you don't so good luck to you my eternally damned friend.

I've had many late night conversations with BigFoot. We philosophized about time travel. I told bigfoot that as an object travels faster, time slows down, in relation to a slower moving object. We discussed what would happen if you could travel faster than the speed of light. I thought maybe you could go back in time. Bigfoot thought this could be possible if one were to bend space in front of it in such a way as to have less resistance. He said it could be achieved with a gravitational force that moved in front of you...

 

[SuperFlex]

I've had many late night conversations with BigFoot. We philosophized about time travel. I told bigfoot that as an object travels faster, time slows down, in relation to a slower moving object. We discussed what would happen if you could travel faster than the speed of light. I thought maybe you could go back in time. Bigfoot thought this could be possible if one were to bend space in front of it in such a way as to have less resistance. He said it could be achieved with a gravitational force that moved in front of you...

Your dad finally came to visit!?! That's great buddy!

 

[HANK-VISSER]

i dont know if you are for real, but:

1:you should fix the gyno
2:get on extra mass

I would also like to know about your steroid use, i am curious what the new kids are using these days!!

 

[gococksDJS]

"Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you."

Not my words either...

"Worship my hair ass feet or ye shall be sorry. Satisfy my primate lust once a week or i'll eat your large intestines and leave the small. For i'm Bigfoot, and big foot equates big penis"

Not my words either...

 

[gococksDJS]

I've had many late night conversations with BigFoot. We philosophized about time travel. I told bigfoot that as an object travels faster, time slows down, in relation to a slower moving object. We discussed what would happen if you could travel faster than the speed of light. I thought maybe you could go back in time. Bigfoot thought this could be possible if one were to bend space in front of it in such a way as to have less resistance. He said it could be achieved with a gravitational force that moved in front of you...

Bigfoot is obviously reluctant to waste his great intellect on a person such as yourself. It's obviously not possible to go back in time, because why hasn't anyone come back to now? Bigfoot asked me this and then proceeded to show me that the whole gravitational force in front of you thing is stupid.

 

[gococksDJS]

i dont know if you are for real, but:

1:you should fix the gyno
2:get on extra mass

I would also like to know about your steroid use, i am curious what the new kids are using these days!!

Hank, are you the guy who promised me candy and popcorn if I got in his car that one day at the park when I was 7?

 

[HANK-VISSER]

Hank, are you the guy who promised me candy and popcorn if I got in his car that one day at the park when I was 7?

that was your dad

 

[The Monkey Man]

I've had many late night conversations with BigFoot. We philosophized about time travel. I told bigfoot that as an object travels faster, time slows down, in relation to a slower moving object. We discussed what would happen if you could travel faster than the speed of light. I thought maybe you could go back in time. Bigfoot thought this could be possible if one were to bend space in front of it in such a way as to have less resistance. He said it could be achieved with a gravitational force that moved in front of you...

You know he was privy to this information
due to his contacts with The Monkey Man -

 

[Dale Mabry]

Bigfoot is obviously reluctant to waste his great intellect on a person such as yourself. It's obviously not possible to go back in time, because why hasn't anyone come back to now? Bigfoot asked me this and then proceeded to show me that the whole gravitational force in front of you thing is stupid.

You can, however, go forward in time. In fact, KEFE is actually MaXMirkin when he was 12.

 

[gococksDJS]

You can, however, go forward in time. In fact, KEFE is actually MaXMirkin when he was 12.

This I know Dale. I went forward in time, planted my seed in your future wife (who, oddly, is also your sister) and your first child will come from my left testicle, and don't you forget that.

 

[Luke95]

Looks freakin perfect

 

[Super Hulk]

Aliens can time travel

 

[FishOrCutBait]

So can Homie the Clown, who, ironically, is Godhand's father

 

[god hand]

I have no problem with the cat being swole. More power to you... What I think is bullshit is the ebony bullshit... WTFC! Why do black people feel they need to make EVERY FUCKIN THING BLACK!?! Post a damn link for bodybuilders. If they all happen to be black cool. But get the fuck over yourselves... Do you see Jay Cutler running HONKEYTONKMUSCLE.COM No... It's damn ridiculous.

I'm not a racist person whatsoever but some black people annoy the fuck out of me. I mean shit man...

At first I throught he was a black porno star bodybuilder?