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- Thread starter angel77
- Start date
angel77
Registered
it's really a catch 22 now. I can't eat alot of shit I make because of my diet but I can't wait for the results
check it out..
JTV Channel Change "Home For Dinner"
angel77
Registered
Day 3
I slept much better last night. When I bump it up to 40mg next week I'll probably have to use Benadryl at night to sleep until I get used to it.
5:45 breakfast (same as always!)
6:15 Cycle Support, Fish Oil, DHEA 50mg, Havoc 10mg
9:00 3 scoops Protein w/BCAAs, 1 tbs. natty pb, 1 banana
11:35 20mg Havoc
12:00 -workout (Shoulders)
seated vertical shoulder press w/ bent curl bar
85lbs. (15x)
105lbs (10x)
135lbs. (5x)
105lbs. (10x)
superset immediately following 60lbs. (12x)
Standing vertical chin lidts w/ bent curl bar
55lbs. (15x)
(20x)
(15x)
(20x)
(15x)
Standing Dumb Bell straight arm lifts
20lbs (6x) each arm ( to my sides)
20lbs (6x) each arm ( straight in front of me)
10lbs (10x) straight ahead
10lbs (10x) cross body lifts in front of me
Hi Intensity Heavy Punching Bag sessions
1 min
1 min
30 seconds ( I am F*$KIN cashed!!) Shoulders burning very nicely...
12:45 to 1:15 i drank another Protein shake (3 scoops, 1 tbs. natty pb, and 1 banana)
2:30 6 oz. Beef Roast, fat disgarded, 1 cup great northern beans, 1 cup cottage cheese
4:40 Cycle Support, Fish Oil
7:00pm 2 cups lean chili, 2 cups steamed broccoli
7:15 DHEA 50mg
7:40 -Body Ball Crunches
25x
30x
25x (these KILL
)
30x
one more before bed cup of cottage cheese for that slow processing casein protein!! Until tomorrow guys,
I slept much better last night. When I bump it up to 40mg next week I'll probably have to use Benadryl at night to sleep until I get used to it.
5:45 breakfast (same as always!)
6:15 Cycle Support, Fish Oil, DHEA 50mg, Havoc 10mg
9:00 3 scoops Protein w/BCAAs, 1 tbs. natty pb, 1 banana
11:35 20mg Havoc
12:00 -workout (Shoulders)
seated vertical shoulder press w/ bent curl bar
85lbs. (15x)
105lbs (10x)
135lbs. (5x)
105lbs. (10x)
superset immediately following 60lbs. (12x)
Standing vertical chin lidts w/ bent curl bar
55lbs. (15x)
(20x)
(15x)
(20x)
(15x)
Standing Dumb Bell straight arm lifts
20lbs (6x) each arm ( to my sides)
20lbs (6x) each arm ( straight in front of me)
10lbs (10x) straight ahead
10lbs (10x) cross body lifts in front of me
Hi Intensity Heavy Punching Bag sessions
1 min
1 min
30 seconds ( I am F*$KIN cashed!!) Shoulders burning very nicely...
12:45 to 1:15 i drank another Protein shake (3 scoops, 1 tbs. natty pb, and 1 banana)
2:30 6 oz. Beef Roast, fat disgarded, 1 cup great northern beans, 1 cup cottage cheese
4:40 Cycle Support, Fish Oil
7:00pm 2 cups lean chili, 2 cups steamed broccoli
7:15 DHEA 50mg
7:40 -Body Ball Crunches
25x
30x
25x (these KILL
)30x
one more before bed cup of cottage cheese for that slow processing casein protein!! Until tomorrow guys,
angel77
Registered
Day 4
6:00am -breakfast- same every day!
6:30- cycle support, fish oil, dhea 50mg, Havoc 10mg
WARNING!! (DO NOT take a scoop of Cycle Support w/ your Oatmeal!)
tasted HORRIBLE. I honest to god don't know how I kept it down.
9:20am- Protein concoction- banana, 3 scoops, tbs. natty pb
11:30- 20mg Havoc
12:00 workout- (LEGS)
Quad (leg lift)
165lbs. (10x)
(10x)
(10x)
(10x)
Calf Raises-
(45x)
(80x)
(80x)
(80x)
Squats- have to be careful... (bad lwr back)
135lbs
12x
15x
12x
10x
All in all a good workout, my legs feel like jelly still and it's 10:30pm. I've been lethargic all day and the DHEA doesn't seem to be helping. I need some good sleep. I'll check back tomorow.
My dinner was great. Sauteed chx breasts with Quinoa, (it's a peruvian grain ) superfood really packed with protein and completely whole grain. If it wasn't so damn expensive I'd eat it every day. Just cook it like rice, 2 cups of water to 1 cup quinoa. To go with it just sautee some diced onion in olive oil and add crushed red pepper, salt, and white truffle oil!
INSANELY GOOD!!
6:00am -breakfast- same every day!
6:30- cycle support, fish oil, dhea 50mg, Havoc 10mg
WARNING!! (DO NOT take a scoop of Cycle Support w/ your Oatmeal!)
tasted HORRIBLE. I honest to god don't know how I kept it down.
9:20am- Protein concoction- banana, 3 scoops, tbs. natty pb
11:30- 20mg Havoc
12:00 workout- (LEGS)
Quad (leg lift)
165lbs. (10x)
(10x)
(10x)
(10x)
Calf Raises-
(45x)
(80x)
(80x)
(80x)
Squats- have to be careful... (bad lwr back)
135lbs
12x
15x
12x
10x
All in all a good workout, my legs feel like jelly still and it's 10:30pm. I've been lethargic all day and the DHEA doesn't seem to be helping. I need some good sleep. I'll check back tomorow.
My dinner was great. Sauteed chx breasts with Quinoa, (it's a peruvian grain ) superfood really packed with protein and completely whole grain. If it wasn't so damn expensive I'd eat it every day. Just cook it like rice, 2 cups of water to 1 cup quinoa. To go with it just sautee some diced onion in olive oil and add crushed red pepper, salt, and white truffle oil!
INSANELY GOOD!!
angel77
Registered
day 5
same breakfast at 6:00am, follwed by cycle support, 10mg Havoc, 50mg DHEA, and Fish Oil.
9:00am- Protein 3 scoops, 2 tbs. natty pb and 1 banana
11:24am- 20mg Havoc
12:00 Neck & Back
Shoulder Shrugs-
55's (40x)
65's (35x)
65's (40x)
65's (35x)
Standing Dumb Bell Flys
20's (25x)
20's (20x)
20's (20x)
20's (20x)
Reverse Decline Situps (lwr back)
25x
25x
25x
Dumb Bell Rows
70's
8x-each arm
8x-each arm
10x-each arm
I love working back! Pretty sore about now. It's 10:41pm and I'm waiting for a damn Tiramisu Cheesecake to come out of the damn oven. I'm cooking dinner for 8 tomorrow night and I've been preping all this shit all night! Had to sneak this post in before I hit the hay. I can't wait to kick it up to 40mg next week. That cycle support is just disturbing.
It's like a game. I keep trying to find things that mask the flavor. Yogurt worked alright. It's my challenge these days! Don't get me wrong, I'm VERY GRATEFUL for the stuff and I know it works wonders, I'm just sayin'!
Until tomorrow! (Oh, I had more Quinoa and Chx for dinner. )
same breakfast at 6:00am, follwed by cycle support, 10mg Havoc, 50mg DHEA, and Fish Oil.
9:00am- Protein 3 scoops, 2 tbs. natty pb and 1 banana
11:24am- 20mg Havoc
12:00 Neck & Back
Shoulder Shrugs-
55's (40x)
65's (35x)
65's (40x)
65's (35x)
Standing Dumb Bell Flys
20's (25x)
20's (20x)
20's (20x)
20's (20x)
Reverse Decline Situps (lwr back)
25x
25x
25x
Dumb Bell Rows
70's
8x-each arm
8x-each arm
10x-each arm
I love working back!
Pretty sore about now. It's 10:41pm and I'm waiting for a damn Tiramisu Cheesecake to come out of the damn oven. I'm cooking dinner for 8 tomorrow night and I've been preping all this shit all night! Had to sneak this post in before I hit the hay. I can't wait to kick it up to 40mg next week. That cycle support is just disturbing. It's like a game. I keep trying to find things that mask the flavor. Yogurt worked alright. It's my challenge these days! Don't get me wrong, I'm VERY GRATEFUL for the stuff and I know it works wonders, I'm just sayin'! Until tomorrow! (Oh, I had more Quinoa and Chx for dinner. )
same breakfast at 6:00am, follwed by cycle support, 10mg Havoc, 50mg DHEA, and Fish Oil.
9:00am- Protein 3 scoops, 2 tbs. natty pb and 1 banana
11:24am- 20mg Havoc
12:00 Neck & Back
Shoulder Shrugs-
55's (40x)
65's (35x)
65's (40x)
65's (35x)
Standing Dumb Bell Flys
20's (25x)
20's (20x)
20's (20x)
20's (20x)
Reverse Decline Situps (lwr back)
25x
25x
25x
Dumb Bell Rows
70's
8x-each arm
8x-each arm
10x-each arm
I love working back!
Until tomorrow! (Oh, I had more Quinoa and Chx for dinner. )
DG806 eats it right out of the tub he is a better man than I am.
angel77
Registered
yeah, that's one brave soul there!
DG806 eats it right out of the tub he is a better man than I am.
angel77
Registered
Day6
SAME FOOD INTAKE AND SUPPLEMENT INTAKE. I DIDN'T GET STARTED UNTIL 7:30AM SINCE SATURDAYS A LITTLE MORE LAID BACK.
i ALSO SHORTED MYSELF ONE PROTEIN DRINK. I TOOK 20MG OF HAVOC EARLY INSTEAD OF AFTERNOON TO HELP MY SLEEP A BIT! I STILL DIDN'T WORK EVEN AFTER BUSTIN' MY ASS IN THE KITCHEN.
i PREPARED A DINNER FOR 8 LAST NIGHT AND I MADE SURE TO PREPARE SOME STUFF I COULD EAT WITHOUT KILLIN' MY DIET. i DID ROASTED BEETS W/ A BALSAMIC REDUCTION GLAZE, STUFFED FLATTENED BONLESS SKINLESS CHX BREASTS WITH FETA, SLICED BELL PEPPERS, PORTOBELLA MUSHROOMS, AND SPINACH. THE BOMB! I ALSO PREPARED A BASIL SUNDRIED TOMATO PESTO CREAM SAUCE OVER FETTUCINNI PASTA AND A TIRAMISU CHEESECAKE! I DIDN'T TOUCH THE PASTA OR THE CHEESECAKE. I DID PREPARE BRUSCHETTA FOR AN APPETIZER AND I DID EAT AROUND 4 PIECES OF THAT. DUDE, YOU CAN'T HELP IT! THE SHIT IS EXCELLENT!
I MADE IT HOME AROUND 10:30 AND I MANAGED TO EAT QUITE A BIT OF CHICKEN AND BEETS BEFORE WE LEFT AND ON MY WAY HOME. IT FELT NICE TO HAVE THE DAY OFF LIFTING. CHECK BACK TOMORROW.
SAME FOOD INTAKE AND SUPPLEMENT INTAKE. I DIDN'T GET STARTED UNTIL 7:30AM SINCE SATURDAYS A LITTLE MORE LAID BACK.
i ALSO SHORTED MYSELF ONE PROTEIN DRINK. I TOOK 20MG OF HAVOC EARLY INSTEAD OF AFTERNOON TO HELP MY SLEEP A BIT! I STILL DIDN'T WORK EVEN AFTER BUSTIN' MY ASS IN THE KITCHEN.
i PREPARED A DINNER FOR 8 LAST NIGHT AND I MADE SURE TO PREPARE SOME STUFF I COULD EAT WITHOUT KILLIN' MY DIET. i DID ROASTED BEETS W/ A BALSAMIC REDUCTION GLAZE, STUFFED FLATTENED BONLESS SKINLESS CHX BREASTS WITH FETA, SLICED BELL PEPPERS, PORTOBELLA MUSHROOMS, AND SPINACH. THE BOMB! I ALSO PREPARED A BASIL SUNDRIED TOMATO PESTO CREAM SAUCE OVER FETTUCINNI PASTA AND A TIRAMISU CHEESECAKE! I DIDN'T TOUCH THE PASTA OR THE CHEESECAKE. I DID PREPARE BRUSCHETTA FOR AN APPETIZER AND I DID EAT AROUND 4 PIECES OF THAT. DUDE, YOU CAN'T HELP IT! THE SHIT IS EXCELLENT!
I MADE IT HOME AROUND 10:30 AND I MANAGED TO EAT QUITE A BIT OF CHICKEN AND BEETS BEFORE WE LEFT AND ON MY WAY HOME. IT FELT NICE TO HAVE THE DAY OFF LIFTING. CHECK BACK TOMORROW.
angel77
Registered
day7 (1st day @ 40mg)
Just abs today.
10:00am -
3 whole eggs + 3 egg whites & 1 cup cooked Steel Cut Oats, sliced Roma Tomatoes.
10:20 Havoc 20mg, fish oil, cycle support, and dhea.
10:45am -body ball crunches
40x
30x
35x
35x
40x
40x
12:44pm- protein shake, natty pb.
2:00pm- Havoc 10mg
5:00pm-1 plate spaghetti (home made meatballs) and 2 small pieces garlic toast.(extra meatballs)
5:50pm- fish oil, cycle support, Havoc 10mg
8:45pm- bruschetta
Just abs today.
10:00am -
3 whole eggs + 3 egg whites & 1 cup cooked Steel Cut Oats, sliced Roma Tomatoes.
10:20 Havoc 20mg, fish oil, cycle support, and dhea.
10:45am -body ball crunches
40x
30x
35x
35x
40x
40x
12:44pm- protein shake, natty pb.
2:00pm- Havoc 10mg
5:00pm-1 plate spaghetti (home made meatballs) and 2 small pieces garlic toast.(extra meatballs)
5:50pm- fish oil, cycle support, Havoc 10mg
8:45pm- bruschetta
Looks good bro.
angel77
Registered
Thanks alot buddy! Bench today. 1st day @ 40mg & Plasma Jet. Hoping to up my weight a little.
- Joined
- May 26, 2006
- Messages
- 5,633
- Reaction score
- 832
- Points
- 113
- Age
- 38
Damn man, looks like you're getting shit on lock.. Sucks to hear CS tastes that bad, but as long as it gets the job done... Right? Ahh either way, that cookong show looks prety smooth, and reading what you cook kills me lol, I'm THE worst cook this side of the mississippi lol... The cycle looks good so far, can't wait to hear how 40/dsy works out
angel77
Registered
day8
6:00am-steel cut oats, 3 whole eggs, 3 egg whites
6:30 Havoc 10mg, Cycle Support, Fifh Oil, DHEA 50mg
9:30-Protein (3 scoops, Banana, 2 tbs. natty pb.
10:40 Plasma Jet- NO product
11:20am- 20mg Havoc
Chest Workout-
135lbs. (10x)
195lbs. (8x)
(8x)
(8x)
(7x)
(4x)
185lbs. (5x)
(4x)
135lbs. (superset)-8x to failure
Dumb Bell Shotguns
35's-20x
20x
20x
15x
1:00pm -Protein Shake, banana, natty pb
3:00pm- cottage cheese (2 cups), 1 cup broccoli
6:00pm carrots, cellery,
7:30- chicken sate', chicken vegetable soup (home made)
9:00pm- Cycle Support, Fish Oil, and 10mg Havoc.
I actually slept really hard despite taking my 40th mg of Havoc at 9:00pm. I was f&$*kin' exhausted! I got great sleep last night. Long day at the office dealin' with a short fused boss. I got out of there early to go film my show whcih would have been nice if it wasn't another hour drive away. Makes for a long day away from the kids. Anyway, I see today going a little better and I'm ready for arms!
The bench workout felt really good and I haven't repped that many sets at 195 ever so definately an improvement. I know it's not huge but I'm feelin' better every day. cheers, angel77
6:00am-steel cut oats, 3 whole eggs, 3 egg whites
6:30 Havoc 10mg, Cycle Support, Fifh Oil, DHEA 50mg
9:30-Protein (3 scoops, Banana, 2 tbs. natty pb.
10:40 Plasma Jet- NO product
11:20am- 20mg Havoc
Chest Workout-
135lbs. (10x)
195lbs. (8x)
(8x)
(8x)
(7x)
(4x)
185lbs. (5x)
(4x)
135lbs. (superset)-8x to failure
Dumb Bell Shotguns
35's-20x
20x
20x
15x
1:00pm -Protein Shake, banana, natty pb
3:00pm- cottage cheese (2 cups), 1 cup broccoli
6:00pm carrots, cellery,
7:30- chicken sate', chicken vegetable soup (home made)
9:00pm- Cycle Support, Fish Oil, and 10mg Havoc.
I actually slept really hard despite taking my 40th mg of Havoc at 9:00pm. I was f&$*kin' exhausted! I got great sleep last night. Long day at the office dealin' with a short fused boss. I got out of there early to go film my show whcih would have been nice if it wasn't another hour drive away. Makes for a long day away from the kids. Anyway, I see today going a little better and I'm ready for arms!
The bench workout felt really good and I haven't repped that many sets at 195 ever so definately an improvement. I know it's not huge but I'm feelin' better every day. cheers, angel77
6:00am-steel cut oats, 3 whole eggs, 3 egg whites
6:30 Havoc 10mg, Cycle Support, Fifh Oil, DHEA 50mg
9:30-Protein (3 scoops, Banana, 2 tbs. natty pb.
10:40 Plasma Jet- NO product
11:20am- 20mg Havoc
Chest Workout-
135lbs. (10x)
195lbs. (8x)
(8x)
(8x)
(7x)
(4x)
185lbs. (5x)
(4x)
135lbs. (superset)-8x to failure
Dumb Bell Shotguns
35's-20x
20x
20x
15x
1:00pm -Protein Shake, banana, natty pb
3:00pm- cottage cheese (2 cups), 1 cup broccoli
6:00pm carrots, cellery,
7:30- chicken sate', chicken vegetable soup (home made)
9:00pm- Cycle Support, Fish Oil, and 10mg Havoc.
I actually slept really hard despite taking my 40th mg of Havoc at 9:00pm. I was f&$*kin' exhausted! I got great sleep last night. Long day at the office dealin' with a short fused boss. I got out of there early to go film my show whcih would have been nice if it wasn't another hour drive away. Makes for a long day away from the kids. Anyway, I see today going a little better and I'm ready for arms!
The bench workout felt really good and I haven't repped that many sets at 195 ever so definately an improvement. I know it's not huge but I'm feelin' better every day. cheers, angel77
And it just gets better.
angel77
Registered
Day9
6am-breakfast-same
6:30-Havoc 10mg, Fish Oil, Cycle Support, DHEA 50mg
9:30 Protein, PB, Banana
11:20- Havoc 20mg
12:00-WORKOUT (Biceps/Triceps)
curls (dumb bell)
35's (10x) -warm up
45's 12x
35's 12x
25's 15x
20's 20x (consecutive set) 30 seconds in between weight change
45's 10x
35's 10x
25's 15x
20's 20x
45's 10x
35's 10x
25's 12x
20's 12x
Tricep- lean in wall push offs
35x
35x
35x
Tricep-bent curl bar Skull Crushers
55lbs (25x)
25x
25x
Tricep- kick backs
20's (20x) each arm
20x
12:30 Protein, PB, Banana
2:50pm-2 Cupps Cottage Cheese, 2 Cup[s Steamed Broccoli, 1/2 cup toasted Pine Nuts
4:15pm-2 cans tuna fish , 2 tbs. mayo, 1 tbs, sweet relish
4:20-Fish Oil, Havoc 10mg, Cycle Support, DHEA 50mg
7:00pm- Lean Ground Beef Burritos w/ Flour Tortillas. Chilula Hot Sauce, smaal amount shredded Colby, and 1 tbs sour cream. LOTs of BEEF 1/2 LB.
7:30pm- 1 banana, 1 prune
Pretty damn good workout considering it got cut short. I workout AT WORK every day from 12:00 TO 1:00. There's a weight room at the shop and on occasion I'll get called to help a customer. I'm feeling better every day.
6am-breakfast-same
6:30-Havoc 10mg, Fish Oil, Cycle Support, DHEA 50mg
9:30 Protein, PB, Banana
11:20- Havoc 20mg
12:00-WORKOUT (Biceps/Triceps)
curls (dumb bell)
35's (10x) -warm up
45's 12x
35's 12x
25's 15x
20's 20x (consecutive set) 30 seconds in between weight change
45's 10x
35's 10x
25's 15x
20's 20x
45's 10x
35's 10x
25's 12x
20's 12x
Tricep- lean in wall push offs
35x
35x
35x
Tricep-bent curl bar Skull Crushers
55lbs (25x)
25x
25x
Tricep- kick backs
20's (20x) each arm
20x
12:30 Protein, PB, Banana
2:50pm-2 Cupps Cottage Cheese, 2 Cup[s Steamed Broccoli, 1/2 cup toasted Pine Nuts
4:15pm-2 cans tuna fish , 2 tbs. mayo, 1 tbs, sweet relish
4:20-Fish Oil, Havoc 10mg, Cycle Support, DHEA 50mg
7:00pm- Lean Ground Beef Burritos w/ Flour Tortillas. Chilula Hot Sauce, smaal amount shredded Colby, and 1 tbs sour cream. LOTs of BEEF 1/2 LB.
7:30pm- 1 banana, 1 prune
Pretty damn good workout considering it got cut short. I workout AT WORK every day from 12:00 TO 1:00. There's a weight room at the shop and on occasion I'll get called to help a customer.
I'm feeling better every day.
angel77
Registered
day10
6-breakfast
6:30-Cycle Support, Havoc 10mg, DHEA 50mg, fish oil
9:15-Protein, PB, Banana
10:50- 1 cup Great Northern Beans
11:25am-Havoc 20mg
12:00-Workout (Shoulders)
sitting vertical press w/ bent curl bar
65lbs. (15x) warmup
105lbs (12x)
105lbs (10x)
105lbs (10x)
105lbs (12x)
105lbs (10x)
105lbs (8x)
standing dumb bell raises
20's (10x) each arm side lift
(10x) each arm straight ahead lifts
(10x) each arm front cross lifts
shoulder dumb bell flys
20's (10x)
(15x)
workout got cut short a bit today but still more reps at a heavier weight than ever before. Felt pretty good for not getting any damn sleep last night. I've been ready for bed all damn day.
12:45 Protein, Banana, PB
3:00pm- 1 cup Broccoli, 1 can Tuna Fish, 1 1/2 cups cottage cheese
4:36pm-Cycle Support, Havoc 10mg, Fish Oil, DHEA 50mg
5:30- open faced veggie sandwich
6:00pm- Body Ball Crunches
35x
25x
25x
I'm gonna eat some sautee chicken when the wife gets home and rip off a few more crunch sets. I can't wait to hit the hay! Cheers, angel77
6-breakfast
6:30-Cycle Support, Havoc 10mg, DHEA 50mg, fish oil
9:15-Protein, PB, Banana
10:50- 1 cup Great Northern Beans
11:25am-Havoc 20mg
12:00-Workout (Shoulders)
sitting vertical press w/ bent curl bar
65lbs. (15x) warmup
105lbs (12x)
105lbs (10x)
105lbs (10x)
105lbs (12x)
105lbs (10x)
105lbs (8x)
standing dumb bell raises
20's (10x) each arm side lift
(10x) each arm straight ahead lifts
(10x) each arm front cross lifts
shoulder dumb bell flys
20's (10x)
(15x)
workout got cut short a bit today but still more reps at a heavier weight than ever before. Felt pretty good for not getting any damn sleep last night. I've been ready for bed all damn day.
12:45 Protein, Banana, PB
3:00pm- 1 cup Broccoli, 1 can Tuna Fish, 1 1/2 cups cottage cheese
4:36pm-Cycle Support, Havoc 10mg, Fish Oil, DHEA 50mg
5:30- open faced veggie sandwich
6:00pm- Body Ball Crunches
35x
25x
25x
I'm gonna eat some sautee chicken when the wife gets home and rip off a few more crunch sets. I can't wait to hit the hay! Cheers, angel77
looking solid angel, keep it up 
Looks good bro.
angel77
Registered
day11
6:15am-breakfast oatmeal, flax seed, 6 eggs
6:30-Havoc 10mg, Cycle Support, Fish Oil, DHEA 50mg.
9:00am-PB, Banana, Protein (3 scoops)
feelin' really lethargic. DHEA doesn't seem to be helping. i'm also having to make myself eat to get the calories needed for growth. I am ready for a killer neck & uppr back w. out.
11:20-Havoc 20mg
12:00pm-workout
standing vertical chin lifts w/ bent curl bar
55lbs. (15x) warmup
(20x)
(20x)
(20x)
(20x)
Shoulder Shrugs-
70lb dumb bells
(35x)
(35x)
(35x)
(30x)
(35x)
Dumb Bell Rows
70lb dumb bells
12x
10x
12x
8x
8x
Felt strong today. Not a bad workout at all. I'm feeling better in the weight room. The only thing I look forward to doing all day is my workout aside from seeing my kids of course. Overall, so far so good. I need to put on some weight in the next week seriously. I'm adding calories in the morning and at night. All clean boys!!
12:45-protein, pb, banana
2:55pm-10oz chicken, 1 1/2 cups carrots, 1 cup cottage cheese
5:30pm- Havoc 10mg, Cycle support, DHEA, Fish Oil
7:30pm- Burritos, lean ground beef, hot sauce (3/4 lb at least)
6:15am-breakfast oatmeal, flax seed, 6 eggs
6:30-Havoc 10mg, Cycle Support, Fish Oil, DHEA 50mg.
9:00am-PB, Banana, Protein (3 scoops)
feelin' really lethargic. DHEA doesn't seem to be helping. i'm also having to make myself eat to get the calories needed for growth. I am ready for a killer neck & uppr back w. out.
11:20-Havoc 20mg
12:00pm-workout
standing vertical chin lifts w/ bent curl bar
55lbs. (15x) warmup
(20x)
(20x)
(20x)
(20x)
Shoulder Shrugs-
70lb dumb bells
(35x)
(35x)
(35x)
(30x)
(35x)
Dumb Bell Rows
70lb dumb bells
12x
10x
12x
8x
8x
Felt strong today. Not a bad workout at all. I'm feeling better in the weight room. The only thing I look forward to doing all day is my workout aside from seeing my kids of course. Overall, so far so good. I need to put on some weight in the next week seriously. I'm adding calories in the morning and at night. All clean boys!!
12:45-protein, pb, banana
2:55pm-10oz chicken, 1 1/2 cups carrots, 1 cup cottage cheese
5:30pm- Havoc 10mg, Cycle support, DHEA, Fish Oil
7:30pm- Burritos, lean ground beef, hot sauce (3/4 lb at least)
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Hey angel have you determined what your actual caloric intake and macro breakdown is? I don't know the portions you're eating but it just doesn't look like enough food.
angel77
Registered
what's the process to figure it out? i was going off a bulking diet for a 190 lb man getting to 205 that I printed out. I am having to force myself to eat though. The strength is increasing but I do want to be 205 consistently. Thanks alot, angel77
angel77
Registered
It's a pain right in the ass but totally necessary. You can get the macro breakdown off of the label or just do a google for whatever you're preparing. Will Brink recommends 20cal/pound of body weight for weight gain (for active people). So for a 200lb guy that's 4000cal/day. That's a good starting point, but there's tons of advice out there on how much to eat. Probably you'd want to eat more than that on cycle (based on your actual weight of course). Another good reference is 1.5 grams of protein / pound of body weight. Some eat more than that, especially on cycle. A basic starting point for macro breakdown is 50/30/20- 50% carb, 30% fat, 20% protein (again, a Will Brink reconnendation). So for breakfast (just guessing on the oats & flax):
1 cup oatmeal = 147 cal, 2.3g f, 25.3 c, 6.1g p
6 eggs = 468 cal, 31.8 f, 3.6 c, 37.8 p
1 oz flax seed = 140 cal, 9g f, 9g c, 6g p
Totals 755 cal, 43.1g f, 37.9g c, 49.9 p
33% fat, 29% carbs, 38% protein
There's your macro breakdown for breakfast. There's a lot of opinions on this naturally and I'm not an expert but WB is well respected and I tend to follow most of what he has to say. If you are familiar with MS Excell I can send you a spreadsheet I wrote to calculate stuff or there are websites you can use for free (think Built).
1 cup oatmeal = 147 cal, 2.3g f, 25.3 c, 6.1g p
6 eggs = 468 cal, 31.8 f, 3.6 c, 37.8 p
1 oz flax seed = 140 cal, 9g f, 9g c, 6g p
Totals 755 cal, 43.1g f, 37.9g c, 49.9 p
33% fat, 29% carbs, 38% protein
There's your macro breakdown for breakfast. There's a lot of opinions on this naturally and I'm not an expert but WB is well respected and I tend to follow most of what he has to say. If you are familiar with MS Excell I can send you a spreadsheet I wrote to calculate stuff or there are websites you can use for free (think Built).
Looking good bro.
angel77
Registered
day 12
same breakfast and supp regement in am-
12:00 workout- legs
sitting leg lift
140lbs. 15x-warmup
165lbs. 12x
15x
12x
reverse leg curls
105lbs. 5x
8x
6x
6x
calf raises-
45x
80x
85x
90x
dips-
15x
20x
20x
20x
12:45 protein, PB, carrots
1:30-stir fry orange chicken-sauteed w/ peas, carrots
3:00pm 2 large chicken breasts, 1 1/2 cottage cheese
4:17pm- Havoc 10mg, DHEA, Fish Oil, Cycle Suppt.
ate well that night and good overall leg workout!!
-ready for a relaxing weekend!11
same breakfast and supp regement in am-
12:00 workout- legs
sitting leg lift
140lbs. 15x-warmup
165lbs. 12x
15x
12x
reverse leg curls
105lbs. 5x
8x
6x
6x
calf raises-
45x
80x
85x
90x
dips-
15x
20x
20x
20x
12:45 protein, PB, carrots
1:30-stir fry orange chicken-sauteed w/ peas, carrots
3:00pm 2 large chicken breasts, 1 1/2 cottage cheese
4:17pm- Havoc 10mg, DHEA, Fish Oil, Cycle Suppt.
ate well that night and good overall leg workout!!
-ready for a relaxing weekend!11
angel77
Registered
Days 13 & 14
Nice relaxing LAZY weekend. Chilled out with the kids and carved pumpkins. Very nice. Diet was on point and I've started and short bridge with Methyl Masterdrolv2 for some additional strength gains. Mainly just 3 caps before workout. I'll continue if I feel good. I'm ready for bench today. Cheers, angel77
Nice relaxing LAZY weekend. Chilled out with the kids and carved pumpkins. Very nice. Diet was on point and I've started and short bridge with Methyl Masterdrolv2 for some additional strength gains. Mainly just 3 caps before workout. I'll continue if I feel good. I'm ready for bench today. Cheers, angel77
angel77
Registered
day15 GAINS!!!!!!!!!
Well, I experienced very nice gains today. It was bench today and I usually use this to judge anyway.
6-am 6 eggs, Steel Cut Oats 2 cups, 6 oz ground beef
6:50am- cycle suppt, Havoc 10mg, Fish Oil, DHEA 50mg
9:10am- Protein, Natty PB, Banana
10:30- Plasma Jet (NO2 product)
11:20am-Havoc 20mg, MMV2 300mg (3 caps)
12:00pm -workout
Bench-
135lbs. (15x)
225lbs (6x) personal best- I'd never tried to rep out with it before but it felt very good
225lbs (4x)
225lbs (3x)
225lbs (2x)
225lbs (2x)
195 lbs (5x)
195lbs (4x)
135lbs (16x) superset
225lbs (1x (help at end)
Shotguns-dumb bell
45's (15x)
(15x)
(15x)
(10x)
(10x)
1:15pm- Spaghetti w/ Meat Sauce (EXTRA MEAT!!) , Protein Shake, 1/2 cup Steel Cut Oats. I've added quite a few extra carbs for calories and energy.
3:57pm-3/4 cup Steel Cut Oats, 1 cup cottage cheese
4:52pm- Fish Oil, DHEA 50mg, Havoc 10mg, MMV2 100mg
Lookin' forward to eatin' a bunch more tonight!!
I felt so GREAT today!
I don't know how else to explain it. The morning was normal. I felt like I got good rest last night. The Havoc doesn't present any profound feeling or state of mind where I actually feel good but damn, when I hit the weight room and started it just felt right. 225 was going up very nicely. I'll be shooting for 10 reps here in 2 weeks. This was a huge jump compared to what I had been lifting as far as weight and reps!! Cheers, angel77
Well, I experienced very nice gains today. It was bench today and I usually use this to judge anyway.
6-am 6 eggs, Steel Cut Oats 2 cups, 6 oz ground beef
6:50am- cycle suppt, Havoc 10mg, Fish Oil, DHEA 50mg
9:10am- Protein, Natty PB, Banana
10:30- Plasma Jet (NO2 product)
11:20am-Havoc 20mg, MMV2 300mg (3 caps)
12:00pm -workout
Bench-
135lbs. (15x)
225lbs (6x) personal best- I'd never tried to rep out with it before but it felt very good
225lbs (4x)
225lbs (3x)
225lbs (2x)
225lbs (2x)
195 lbs (5x)
195lbs (4x)
135lbs (16x) superset
225lbs (1x (help at end)
Shotguns-dumb bell
45's (15x)
(15x)
(15x)
(10x)
(10x)
1:15pm- Spaghetti w/ Meat Sauce (EXTRA MEAT!!) , Protein Shake, 1/2 cup Steel Cut Oats. I've added quite a few extra carbs for calories and energy.
3:57pm-3/4 cup Steel Cut Oats, 1 cup cottage cheese
4:52pm- Fish Oil, DHEA 50mg, Havoc 10mg, MMV2 100mg
Lookin' forward to eatin' a bunch more tonight!!
I felt so GREAT today!
I don't know how else to explain it. The morning was normal. I felt like I got good rest last night. The Havoc doesn't present any profound feeling or state of mind where I actually feel good but damn, when I hit the weight room and started it just felt right. 225 was going up very nicely. I'll be shooting for 10 reps here in 2 weeks. This was a huge jump compared to what I had been lifting as far as weight and reps!! Cheers, angel77Awesome bro the gains are coming!!!!!
angel77
Registered
day16
Damn, my legs KILL!
Diet was the same. Supp intake the same.
12:00 noon-workout-squats
135lbs (20x)
(20x)
(25x)
185lbs(10x)
235lbs (5x)
(10x)
185lbs (10x)
Lunges-
95lbs (10x) each leg
(5x)
(5x)
My legs are straight jello right now. It's been so long since I pounded out reps like this. Felt great while doing it, just hurt bad afterward. I've been adding quite a few extra carbs and it's helped alot with energy. Sorry so short today but I'm spent and had a hell of a day. Cheers!
Damn, my legs KILL!
Diet was the same. Supp intake the same.
12:00 noon-workout-squats
135lbs (20x)
(20x)
(25x)
185lbs(10x)
235lbs (5x)
(10x)
185lbs (10x)
Lunges-
95lbs (10x) each leg
(5x)
(5x)
My legs are straight jello right now. It's been so long since I pounded out reps like this. Felt great while doing it, just hurt bad afterward. I've been adding quite a few extra carbs and it's helped alot with energy. Sorry so short today but I'm spent and had a hell of a day. Cheers!
