And it begins again!

[dispersion]

Hello,

My names Gareth, 21 years old 10 stone (140ibs).

For a few years i have been trying to put on weight going to the gym religously/diet etc.. but i feel I havn't stuck at it/done it properly.

As from this coming year and starting I am planning on putting some weight and muscle as applying for the armed forces. I do alot of running/cardio work but going to start a program of german volume training!

Wish me luck and hope to see you around the forums!

 

[Arnold]

Welcome to our bodybuilding & fitness community

dispersion welcome to IM!

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[World-Pharma.org]

Welcome to the forum.

best-regards

wp

 

[dublaron21]

Nice to meet you.