Hello everyone! New guy here.
A little bit about myself-I'm 24 residing in Seattle Washington. I've been pretty active since I was young and just started getting back into lifting. I'm 6', at 245 pounds. I graduated from college in 2002. Not only did I gain a degree but, I gained about 55 pounds. A lot of beer. I'm done with it. We'll kind of
I'm ready to transform my body and appreciate any and all critiques, suggestions, tips, and constructional crticisms. My goals are simple. Lose fat, gain muscle.
Here is my regimen, tell me what you think. Thanks!
Sample of my daily meal plan:
Breakfast:1/2 cup of minute oatmeal w/scoop of ON Whey. Scrambled eggs/4 whites and 1 whole. Big cup of water.
Snack:Handful of walnuts. Big cup of water.
Lunch:Tuna Sandwich, Handful of baby carrots. Big cup of water
Snack:Walnuts and baby carrots. Big cup of water
Dinner:Hamburger patty/or steak w/salad or baked red potato, ON Whey shake. Big cup of water
Before bed
N Whey shake
-------------------------------------------------------------------
My workout regimen
Mon:Chest, Biceps
Tues:Cardio for 30 min
Wed:Legs, Shoulders
Thurs:Back, Triceps
Friday:Cardio for 30 min
Sat:rest
Sun:rest
Tell me what ya'll thinks!! thanks!!
A little bit about myself-I'm 24 residing in Seattle Washington. I've been pretty active since I was young and just started getting back into lifting. I'm 6', at 245 pounds. I graduated from college in 2002. Not only did I gain a degree but, I gained about 55 pounds. A lot of beer. I'm done with it. We'll kind of
I'm ready to transform my body and appreciate any and all critiques, suggestions, tips, and constructional crticisms. My goals are simple. Lose fat, gain muscle. Here is my regimen, tell me what you think. Thanks!
Sample of my daily meal plan:
Breakfast:1/2 cup of minute oatmeal w/scoop of ON Whey. Scrambled eggs/4 whites and 1 whole. Big cup of water.
Snack:Handful of walnuts. Big cup of water.
Lunch:Tuna Sandwich, Handful of baby carrots. Big cup of water
Snack:Walnuts and baby carrots. Big cup of water
Dinner:Hamburger patty/or steak w/salad or baked red potato, ON Whey shake. Big cup of water
Before bed
N Whey shake-------------------------------------------------------------------
My workout regimen
Mon:Chest, Biceps
Tues:Cardio for 30 min
Wed:Legs, Shoulders
Thurs:Back, Triceps
Friday:Cardio for 30 min
Sat:rest
Sun:rest
Tell me what ya'll thinks!! thanks!!
Hi and welcome to the forum. You wil find a lot of information here, just not a whole lot from me
. I am not the best at dieting but I do know that everyone will tell you that you need more water! I drink at least 5 liters a day.
