Andrea's 10 Week Journal

[ncgirl21]

Hi!! Remember me . I decided to start keeping my journal again, summer is almost here and I want to try to get in better shape!!

So, most of you know who I am, but just in case your memory has gotten bad and you forgot me, I'll fill ya in!!

I'm 22 years old, I live in North Carolina and I don't compete and I don't intend to, I just want to look like I could . I've been laying low the past few months, nothing has really changed, just same old same old. I'm going to the beach (Myrtle Beach, SC) on May 18th so I'm officially 10 weeks away.

So, my current stat's are in black and my goals are in red:
Height: 5'8
Weight: 145
Goal: 130
Thigh: 22
Goal: 20
Bellybutton: 29
Goal: 27
Waist: 27.5
Goal: 25
Bodyfat %: Hell if I know, your welcome to guess
Goal: as low as I can go!
Hips: 35
Goal:33
Around biggest part of hips and ass: 39 (I have a ghetto booty )
Goal: 37
Bicep (flexed): 11
Goal: 11.5
Chest: 37.75 (I measure around my boobs too, not sure if I'm suppose too )
Goal: I won't go there, I'd like my boobs to grow but I know better
Chest: 33 (underneath boobs, around ribs)


I've attached some pictures from a few weeks ago, I think I've lost a little body fat since then. I'm not 100% positive about my weight, I need to get a scale that works, mine's a piece of shit. Any reccomendations? Does the tanita tell your weight and your bodyfat? I'll post some better pics in the next week or so and as I get closer to my trip .

 

[ncgirl21]

DAY ONE

Wednesday, March 9th

Diet:

Meal 1: Protein Pancakes (oats, protein, egg whites)
Meal 2: Banana, Cottage Cheese, Protein Powder
Meal 3: Salad with egg whites and cottage cheese
Meal 4: Chicken Vegetable Lasagna, Strawberries, cucumber
Meal 5: Cottage Cheese, Peanut Butter

Workout:

Weights: Off
Cardio: 30 minutes

 

[thatguy]

Well, you look dang good to me. Good luck though, and welcome back to IM.

 

[soxmuscle]

Damn, you look good. I'll definitly be following along here.

 

[M.J.H.]

Hey you! Long time no see. Welcome back, it's so exciting that you're starting a journal. I am definitely going to keep up with it.

 

[PreMier]

Welcome back Andrea

Edit: and dont waste your money on a scale that tells you your bf%. They are garbage.

 

[LW83]

Andrea! YOu look amazing!

 

[ncgirl21]

Thanks for all the compliments guys, I really appreciate it I've really missed this place !!

PreMier- What digital scale would you recommend, or does it really matter?

 

[PreMier]

I dont own a scale.. so I really couldnt recommend anything for you. Just dont spend money on one that tells you your bf%. They are no where near correct. Maybe just look at Bed Bath and Beyond for a nice one, or a Kohls. Just be sure to set it up on a hard surface(tile/hardwood/etc).

 

[ncgirl21]

LOL!! Gotcha!

 

[M.J.H.]

Edit: and dont waste your money on a scale that tells you your bf%. They are garbage.

Agreed. Those scales are so damn inaccurate. Pics look good Andrea, good luck achieving your goals.

 

[BritChick]

Hi Andrea,
Good luck with your goals... and there is nothing wrong with a ghetto booty... I am sporting one too! lol
Totally agree on the above opinions about body composition scales, I purchased Tanita scales and they are a piece of crud, they currently read me at 38% bf... um, yeah right! They are pretty accurate with weight but that's about it.

 

[thatguy]

Brit Chick, I've seen your pics and you do NOT have a ghetto booty.

 

[thatguy]

Either that or you hide it well.

Same with you, Andrea.

 

[sara]

Welcome back!

 

[CowPimp]

What's wrong with a ghetto booty? Mmmm... Booty...

 

[soxmuscle]

I couldnt agree more. I love the ghetto booty.

 

[M.J.H.]

I don't have a problem with a ghetto booty, I guess since I have one. My a*s is large and in charge.

 

[ncgirl21]

Thanks so much for all the warm welcome backs! I feel loved !!


Thursday~~ (I thought today was St. Patrick's day and wore my St. Patty's shirt to work........................ needless to say, I'm a week early )

Food~

Meal 1: egg whites, broccoli
Meal 2: rice cake, banana, almond butter, cottage cheese
Meal 3: oats, cottage cheese
Meal 4: chicken vegetable lasagna, cucumber
Meal 5: AC Pancakes (it's a LC, high prot. mix), banana, peanut butter

Workout:
AM- tape, it's about 24 mintues but I can't think of the name of it!! Lots of squats though!

PM:
Cardio: 30 minutes
Weights: Legs

 

[LW83]

Cardio: not sure yet

ohhhh, living on the edge

 

[ncgirl21]

ohhhh, living on the edge

Yeah, dangerously!

Seriously though, I'll probably do some........ it just depends on whether or not I'm able to walk after my leg workout. I plan on kicking my own ass tonight!

 

[sara]

Yeah, dangerously!

Seriously though, I'll probably do some........ it just depends on whether or not I'm able to walk after my leg workout. I plan on kicking my own ass tonight!

That's the spirit!!!

 

[BritChick]

Brit Chick, I've seen your pics and you do NOT have a ghetto booty.

Off season ghetto booty!

 

[Velvet]

Hiya Andy! Sooooooo happy you are back, you look sooooooooooooooooooooooooooooooooooooooooooooooooooooooo good in your pics...wow! I'll be following along with you!! wahoooooooie

 

[M.J.H.]

Workout looks good, and your diet looks great Andrea.

 

[naturaltan]

welcome back

 

[ncgirl21]

Hiya Andy! Sooooooo happy you are back, you look sooooooooooooooooooooooooooooooooooooooooooooooooooooooo good in your pics...wow! I'll be following along with you!! wahoooooooie

Hey Sweetie How have YOU been???

 

[ncgirl21]

welcome back

Hey NT What have you been up to? How's your wife and daughter?

 

[ncgirl21]

Workout looks good, and your diet looks great Andrea.

Thanks Sweetie!

 

[M.J.H.]

Are you taking any supplements right now?