Andrea's 10 Week Journal

[ncgirl21]

Are you taking any supplements right now?

Nope, just protein powder.

 

[naturaltan]

Hey NT What have you been up to? How's your wife and daughter?

Not much. Going to the gym ... trying not to stay home during the evening on weekends ... house upkeep. Other than the flu bug they both have, both wife and daughter are doing great.

How is your fine self doing?

 

[Cold Iron]

Andrea- Were you still working out while you were gone?

 

[ncgirl21]

NT- I had the flu the other week, I hope they get better soon!

Cold Iron- Yeah, I still worked out, just didn't diet.


Did cardio- 30 minutes

Took pictures tonight since the other ones were old:

 

[ncgirl21]

More:

 

[PreMier]

:bounce:

 

[Cold Iron]

oh yeah, thats the stuff

 

[LW83]

You're so pretty

 

[M.J.H.]

Pictures look great.

 

[soxmuscle]

Sexy.

 

[b_reed23]

good luck andrea!

Hey, your pics look great! I have a ghetto booty too, but I have never gotten any complaints!!

good luck! BILLIE

 

[Velvet]

Happy Friday Andy

 

[ncgirl21]

Morning Peeps!! Thank God it's Friday, this week has been L.O.N.G.!!

Thanks for all the compliments, you guys are the best .

Today's Plan:
Meal 1: Rice Cake, egg whites
Meal 2: cream of wheat, banana, protein powder
Meal 3: tuna, celery, carrots, ff mayo, carbwell cereal (I'm eating this dry and on the side, not together )
Meal 4: Lasagna AGAIN. I made it the other day and I'm addicted, it's sooooo good!!
Meal 5: Pancakes (LC), Almond Butter

Workout:
Weights: Upper
Cardio:

 

[GoalGetter]

Hi there! I didn't even realize you'd started up a new journal! Girl you're looking pretty good there, so you should be able to reach those goals in NO time. 10 weeks is plenty of time, imho. Just stick with it!

GOOD LUCK!

 

[BritChick]

Good morning.

 

[ncgirl21]

Hi there! I didn't even realize you'd started up a new journal! Girl you're looking pretty good there, so you should be able to reach those goals in NO time. 10 weeks is plenty of time, imho. Just stick with it!

GOOD LUCK!

Thanks Sweetie!! Your back looks fab too btw!

 

[ncgirl21]

Good morning.

Good Morning Mrs. Hott Stuff!! How are you today???

 

[ncgirl21]

My legs are SOOO sore, but it's a good sore, but damn!! Especially my inner thighs, ouch! I tried these new lunges last night, they're definatly a keeper!

 

[BritChick]

Good Morning Mrs. Hott Stuff!! How are you today???

Not bad, think I am picking up my daughters flu bug but am in denial! lol

Sounds like you had a good leg workout!

 

[ncgirl21]

Not bad, think I am picking up my daughters flu bug but am in denial! lol

Sounds like you had a good leg workout!

I had it last week and it kicked my ass. I hope you don't get it. It's not fun!

 

[M.J.H.]

Diet looks great Andrea, keep up the hard work! Have you considered taking any kind of supplements to aid in fat-loss? Such as thermogenics?

 

[ncgirl21]

Hey Mike!! I really don't know what to take to be honest with you, ever since they pulled ephedra I've heard that everything is pretty shitty. What would you recommend?

 

[naturaltan]

I would suggest a night on the town with Mrs and Mr.NT

 

[ncgirl21]

I hear you NT, sounds like a plan to me



Held out on the cardio tonight, my legs are beat and I've got a super circuit class in the morning and they've been known to last a while so I better save up!! But, I had a good upper body workout, my arms feel like jell-o!

 

[stephlg]

Hi Andrea! I stopped by the site since you said you had a journal here and ended up starting my own journal! ~Stephanie(from Sara's site!)

 

[joesmooth20]

where at in NC you from??

 

[LW83]

Hi Andrea

 

[ncgirl21]

Steph- HEY I'm soooooooooooooo glad you here, your going to love it!!

Hey Luke, what's your cute little self up to tonight??

Hi Joe I'm in Lincolnton. It's about 45 minutes from Charlotte. Do you live near NC?

 

[ncgirl21]

Took yesterday off from cardio. [] After my weight workout there was just no energy left, plus I cleaned and cleaned and cleaned!!!

Saturday's Eats:
M1: egg whites, ff cheese, holland rusk cracker, grapes
M2: oats, banana, egg whites
M3: Nitrotech Bar
M4: canteloupe, cottage cheese, strawberries
M5: Chicken Lasagna, cucumber, grapes
M6: cottage cheese, almond butter

Weights- off
Cardio- Super Circuit Class

 

[sara]

Andrea, How is your weekend going?