Alright, made a decision. I'm not going to wait for the AL to drop. I've been running the AD for 4 weeks and it's really starting to come on strong. I don't want to PCT at this point. Instead, I'm going to add in an 8 week cycle of AM. So that will be 12 total weeks but the first 4 were AD only. Thoughts? I have cut most of the weight I wanted to and think the AM will get me pumped up in 2 months time. I'm loving the AD though. started with 3 then 4 now at 6 a day and can def feel the difference. Appetite is in a good spot, I eat small meals, and have some small snacks thruoghout the day. It's awesom cause I am normally a bottomless pit. Down to 225 from 245 but have kept my strength, even made modest gains. So now I'm going to crank it up a notch. Hoping I will be just as happy with the AM as I am with the AD.