Another New One!!!!

[TBAR]

Hello Everyone! Finally Able To Start Lifting Hard Again. Blown Out Shoulder In 2001!!!!!

26 Years Old
5'10"
220lbs


Goals: 210, Solid As Hell! (FOR NOW!!)

The Catch: To Do It Without Blowing Out My Shoulder Again!

Diet/supplement Suggestions Will Be Highly Appreciated!!!

Thanks

 

[Arnold]

TBAR welcome to IM!

 

[punch]

Welcome TBAR

 

[juggernaut]

watch the rotator cuff. Know some exercises for it?

 

[TBAR]

Ya, I was told to just do some light rows, and that I can never stretch out too much! Inclines, military's, and anything like that over head begin to bother it quite a bit after 3-4 sets, but I'm stupid and try to go too heavy! I'm definately open to new suggestions!

Thanks for the welcoming guys!

 

[juggernaut]

well, you need to strengthen the cuff for one thing. Google for cuff exercises.

I would go past 3 sets anyway, since youre new. I would definitely start out doing light weight and add just a few lbs to each workout (2.5 to 5 lbs) on most of the stuff above. You'll feel like a doofus just adding small time weight but it will pay off in the long run as you strie for perfect form.
If you need any help on how to do an exercise, I usually go here:
http://www.bsu.edu/webapps2/strengthlab/home.htm

Remember, keep your form solid and dont get crazy with adding a ton of weight.

 

[juggernaut]

CORRECTION i would NOT go beyond 3 sets. Sorry for the typo!

 

[ANCAM]

Welcome to IM dude.

 

[Eamonnhenrik]

welcome to the site TBAR

 

[Ironwig]

welcome aboard

 

[Pedigree]

Welcome!

 

[MyK]

welcome to IM!

 

[TBAR]

Goals

Thanks for the welcoming guys. I'm on a diet now, and i'm already down to 215! Currently just doing cardio and trying to build the rotator back up again! Thanks for the suggestions juggernaut!

 

[dougnukem]

Welcome to IM!