Any advice on what to eat?

[jaybonejbne]

howdy tgb1987 sent me here for some nutrition advice....as far as i grasp it so far i need 60\60\14.....that will be eating six times a day...so for bulking up for 200lb 35yr old male....and cannot carry to much to work....any advice is greatly appreciated....

 

[TGB1987]

Try colossial protein bars by metrx super cookie crunch is my favorite. Oatmeal, grits, sweet potatoes are good carbs.

 

[TGB1987]

Check out Jodi's sticky guide to bulking
http://www.ironmagazineforums.com/diet-nutrition/21113-guide-cutting-bulking-maintenance.html

 

[Jodi]

Check out Built's links as well!

http://www.ironmagazineforums.com/new-members-begin-here/97077-read-me-first-homework-1-newbies.html

Many ways to figure a good nutritional plan so read them all to find what works for you

 

[Livebig14]

steak, chicken, fish, pasta oats, egg whites etc

 

[jaybonejbne]

wow i am liking these forums its almost like having a genie in the computer....i post a question and poof i receive an answer.....lol...thanx for the replies i will def read these when i get out of work....thanx again

 

[beeazy]

wow i am liking these forums its almost like having a genie in the computer....i post a question and poof i receive an answer.....lol...thanx for the replies i will def read these when i get out of work....thanx again

this is my preferred forum as well lot of knowledge and most are willing to help