Any Good/healthy/Gaining Breakfast Ideas

[Makram]

Any Good/healthy/Gaining Breakfast Ideas

k started my Gaining diet a few days ago...just wanted to know if u guys can share some of your brekafast ideas....

high in protien and helathy etc.....

right now i'm eating eggs, otmeal, banana

 

[GFR]

Eggs, otmeal, banana is good; an apple might be better.

Eggs and sweet potato is yummy mixed together, or a red potato.....use olive oil not butter and only 1-2 yolks.

 

[the7zen]

"Eggs and sweet potato is yummy mixed together, or a red potato.....use olive oil"

How do you mix this, i tried microwaving the potato and scrambled the eggs and tried mixing...it came out ok but not very yummy, can you share the secret please

 

[Makram]

are there anythgin else then egs and otmeal that I can have that is high in portein

 

[Jodi]

Any protein will do. If you want steak for breakfast, go for it. I did today

 

[Tough Old Man]

Any protein will do. If you want steak for breakfast, go for it. I did today

Yes but you have money and can afford steak every meal should you choose........

 

[Jodi]

I don't make any more money than the average person.

Flank, top round etc... are fairly inexpensive cuts of beef.

 

[y2gt]

I have this every morning, YuM!...

Omlette:
- ground turkey
- eggs and egg whites
- chopped broccoli, green peppers, onions
- pure chili powder, no salt kind

Big bowl o Oatmeal:
- 1 cup oats
- little bit of fiber one
- a few raisins
- skim milk

I eat the oatmeal in cold milk, raw...much tastier than the pasty warm oatmeal.

Figure out the amount of turkey, oatmeal, etc. to get to your caloric needs.
Mine comes out to about 600 calories.

the ground turkey is pretty cheap @ about 1.99/lb. I like it instead of eating like 8-10 egg whites.