Any point to bouncing/tapping deadlifts?

[IJ300]

I hardly see anybody in the gym deadlifting, but when I do see it they usually tap the weight on the ground then pick it back up. From my understading, a deadlift=lifting dead weight off the ground for every rep. So why do ppl tap/bounce? Are there any benefits?

 

[Gazhole]

I hardly see anybody in the gym deadlifting, but when I do see it they usually tap the weight on the ground then pick it back up. From my understading, a deadlift=lifting dead weight off the ground for every rep. So why do ppl tap/bounce? Are there any benefits?

Because its easier than setting it down and starting again. People dont like things that are difficult.

But you're right, i always set it down and reset my grip between reps.

 

[StanUk]

I think sometimes its hard (especially when going real heavy) because you get into the rhythm and are trying to keep the pause between reps as little as possible, without trying to sound like a pussy here when im doing a set of real heavy deadlifts I like to get it over and done with.

But yeh like Gaz said, people dont like things that are difficult

 

[MeatheadSam]

Its a geat way to injure your back! Sloppy form = injuries.

 

[Witchblade]

There's a huge difference between bouncing and tapping. I think tapping is underrated, because there are several benefits to tapping over setting down.
- eccentric muscle action before concentric is easier on the joints.
- constant muscle tension
- easier to maintain neutral spinal position
- higher weight potential (depending on use of myotatic stretch reflex)

The key is of course tapping without bouncing. In fact, you might want to stop movement an inch above the floor so that the impact of the 'tap' does not screw up your form, which is very likely.

I think many people are stuck in the narrowminded view that there is only a single way to perform each exercise, while there are often many. Your goals, not tradition or normality, should dictate your actions.

 

[MetalVolcano]

Probably just how they originally learned was the "correct" way. I tap as lightly as possible, but only so that I don't make crashing noises on the ground and get all the granny pink dumbbell lifters bitching about me to the management.

 

[Diablo1990]

I also have learned to set the weight down and regrip..